There is nothing as appealing as having a bright smile as a result of white teeth. It is one of the few things that can make you have a great day full of confidence. Well, as you know, it is quite hard to come across someone who has completely white teeth. That is because not so many people know the secrets of whitening their teeth without spending a fortune. The good news is that there are various effective ways you can whiten your teeth naturally. These ways, however, revolve around three main ingredients that you will learn later in this piece. But first, let’s have a look at some of the reasons why your teeth are no longer white.

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Leading causes of yellow teeth

If you look in the mirror and notice that all or some of your teeth are slightly off-white, then you should conclude there is something you are doing wrong. The first thing that the dentist will ask you when you show up for a teeth whitening appointment is whether you smoke or drink a lot of coffee. If your answer is yes, the next statement you will hear is, “You will have to stop.” That is because these two are among the leading causes of tooth discoloration.  The discoloration will persist until you get proper treatment. To be sure of how to engage, the doctor will have to use a dental CT scanner to have a good look at the tooth layout.

If you have a look at the composition of cigarettes, you will notice that it contains both nicotine and tar. Tar is a black substance, and the more you smoke, the more it leaves residues on the teeth, making them decolorize. Nicotine, on the other hand, is colorless. The problem is that if you combine nicotine with oxygen, then you come up with a yellow substance. That is what makes your teeth change in color.

Coffee, on the other hand, contains tannins. What tannings do is that they make other compounds stick on the teeth, thus leaving behind a yellow color. That is why those people who drink plenty of coffee often have yellow teeth. Other causes of tooth discoloration include poor dental hygiene and certain types of antibiotics, among others.

Natural ingredients that can whiten your teeth and improve your dental hygiene 

Now that you have an idea of what is making your teeth turn yellow, it is time to have a look at the three natural ingredients that can help you fix the problem. What makes them the best option is that they are easy to find and inexpensive. They are also great and effective methods to use even if you have a stainless steel crown installed, especially on kids. That means anyone with discolored teeth can use them to end up with amazingly white teeth. They include:

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Baking soda

For a long time, people have been using baking soda to treat various dental problems. That is because the compound contains different helpful elements. First, you need to know that baking soda is alkaline in nature. On the other hand, the bacteria that cause dental problems like plaque, bad breath, and cavities work well in acidic conditions. That means using baking soda to clean your teeth makes the environment unconducive for bacteria to spread. Being an abrasive substance, it also scratches away the yellow hue from your teeth, leaving you with white teeth. The best part is that this ingredient is easy to find and use.

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Coconut oil

If you are good at paying attention to whatever is going on in the dental health department, then, by now you should be aware of the term oil pulling. The term refers to using oil to wash your teeth as a way of removing various substances, including bacteria. People use different types of oil, but none of them work better than coconut oil. That is because the oil has a great scent and so it can act as a mouthwash. It also eliminates bacteria as well as the yellow stains on your teeth. That leaves you having great teeth with fresh breath.

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Papaya is a predominant teeth whitening ingredient that helps in cleaning and whitening of the teeth. What makes it effective is its ability to bleach the yellow stains on the teeth surface, thus leaving you with a great smile. All those capabilities are due to the availability of enzyme papain that occurs naturally in Papayas. The enzyme has the ability to whiten your teeth. It is so far among the most natural teeth whitening ingredient and one of the best solutions. You can also try other fruits like pineapples and apples.

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Those three natural and easy to come by ingredients make the best remedies for teeth whitening. What makes them outshine other methods is because they are cheap, and they don’t have adverse effects. Some like coconut oil even go further to giving you the best scent that lasts longer. If you incorporate them into your routine dental hygiene, with time, your teeth will start regaining their natural white color.

About the author

Jessica Smith

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