If it seems like you can’t lose weight no matter what you do, you’re not alone. While getting in shape is easy for some people, others often struggle, even when they’re doing all the right things. There are many things that could be getting in the way of your weight loss. Figuring out what is causing the issue for you could help you reach your weight loss goals.
High Stress Levels
We all know about the ill-effects of stress. Aside from making you anxious and overall unwell, it can also impede your weight loss efforts. High stress levels can increase cortisol levels, which can make losing weight difficult. In fact, even if you’re working out regularly and eating a healthy diet, living under constant stress can sabotage your efforts.
While small amounts of stress can be beneficial—such as when you’re trying to finish a project on a deadline—ongoing stress is downright dangerous. You need to find ways to reduce stress to aid in your weight loss efforts and live a happier life overall.
A slow metabolism can also affect your weight loss. When your metabolism is too slow, your body has a harder time burning calories, which means you could actually gain weight if you’re not careful. There are many ways you can give your metabolism a boost. Building muscle is a good way to raise your metabolism because having more muscle burns more calories, even when you’re at rest. You should also drink plenty of water and eat small, healthy snacks between meals to keep your metabolism up.
If you’re not seeing results even after doing things to get your metabolism working harder, there may be an underlying health condition that is causing the problem. Talk to your doctor to help find the source of the low metabolism. You may have a thyroid issue or another health issue affecting your hormones and causing the issue.
Poor Sleep Hygiene
Sleeping well does more than prevent dark circles under the eyes. In fact, proper sleep hygiene can boost your weight loss efforts as well. On the other side, not having poor sleep can affect you both physically and mentally. Not only are you more irritable, but you might make poor food choices, simply from not getting enough rest. You may also be too tired to work out effectively.
Make sleep a priority every night. Create a routine that helps you relax, like shutting off your phone at least an hour before you hit the sheets. Try reading or meditating to help lull you to sleep. If you continue to have trouble sleeping, talk to your doctor.They can get to the root of the problem and help you create a bed-time routine that works for you.
Eating Too Much or Too Often
Even if you’re eating the right kind of food, you could be eating too much or too frequently. This is especially true if you’re eating food labeled as low-fat. Far too many people fall into the trap that they can eat more simply because the food is considered low fat. The truth is, a lot of low-fat foods are high in sugar and carbohydrates, which can slow digestion and make you feel hungry more often.
For most people, losing weight is a challenge. However, there are things you can do to drop the weight. Find ways to implement the tips above, and ask your doctor guidance as well.