Yoga and Allergy.

Allergy season can be frustrating because it comes with a runny nose, itchy red eyes, coughing, and a lot of sneezing. These symptoms manifest because the body tries to fight bacteria. If this is what you experience every allergy season, apart from avoiding triggers, you ought to try yoga. When you practice yoga, you help in the management and prevention of allergies.

Basics on How Yoga Can Strengthen Your Immune System and Reduce Allergy Symptoms

If you dread allergy season because of the harsh symptoms, you are not alone. The good news is that simple yoga practices can help to solve this situation. Autumn is known as the allergy season, and it is characterized by cold, which can cause flu.

Yoga balances and strengthens your immune system, which helps your body to combat allergies. Yoga poses are crucial weapons to calm or activate the immune system based on the situation at hand.

An increase in symptoms is an indication that your immune system is overworking. Sneezing, swollen eyes, sore throat, and other allergic reactions are the results of your immune system fighting against foreign bodies. The relationship between yoga and allergy is that you can practice relaxing poses. This way, your nervous system can signal the immune system to relax and stop overworking. This clears the allergic reactions.

Best Yoga Poses and Exercises to Fight Allergies

Best Yoga Poses to Fight Allergies.

Yoga for allergy helps a lot of people to overcome bouts of seasonal symptoms, such as sneezing and itchy eyes. Yoga is not only easy to perform, but you don’t require any equipment. Several poses help to fight allergies; for instance, inversions. These clear nasal passages and enhance drainage. Do not exceed more than 2 minutes on this pose to avoid exerting pressure.

Other crucial poses are backbends and bridge, which help to open the lungs. Utilize the back part of your cushioned chair or a balance ball to execute this pose. The plow pose also helps to ease pressure in the neck and skull, thereby boosting drainage.

One of the most effective yoga for allergy is alternate-nostril breathing, which relaxes the body. Cover the left nostril and breathe in through the right one then hold for 5 seconds. Cover the right one and breathe out using the left nostril.

Planning Your Yoga Routine

Since yoga and allergy are related, you ought to consider your triggers before building your regime. You have to consider important factors based on your lifestyle, allergic reactions, and needs. For instance, if you have head congestion, you should not try a forward bend as it will worsen the condition.

Having a reliable regime can help you to stick to practices that work to make you feel better. It is always exciting to embark on a new journey; however, with time, the excitement wears off, and you might get bored following the same moves.

Practicing yoga for allergy daily will help you to focus and enjoy the exercise. Repeating these poses strengthens your body and improves flexibility. To stick to your regime, start the exercises without expectations and just go with the flow. You can also browse through useful sites, such as for valuable insights.


Yoga Precautions.

You cannot underestimate the benefits of yoga to both the physical and mental wellbeing of those who practice it. The first thing you ought to observe before starting yoga is peace. Choose a serene environment to begin your routine. You can even utilize soft music to promote a quiet environment. This promotes concentration and correct breathing.

Remember to stay hydrated by consuming enough liquids, especially water before the workout. This prevents you from getting cramps in the middle of the session. You should also take a quick shower to refresh your mind after the exercise.

What is the first thing that you should remember before practicing any poses? You ought to utilize a yoga mat every time during your sessions, even if your house or the floor is spotless. It is not advisable to practice on rough surfaces or the bare floor. The mat is the insulation between your body and the ground.

You should also consider the type of attire you choose to use. This is an important factor in determining the success of your sessions. Very tight clothes will limit your movements and cause injuries.


Yoga is not only healthy, but it can transform your life when practiced daily or several times a week. This is a simple exercise that is not very demanding, which means that people of all ages can benefit from its advantages. Yoga is excellent for allergies because it relieves the symptoms, and it is cheap.

About the author

Lavera Stewart

After working as a yoga trainer for close to six years and completing her dietetic internship, Lavera Stewart from took a detour on her career path to pursue a role as a Marketing Manager for GrainStain Inc, where she worked for three years before starting her private practice. Today, Lavera uses her skills in nutrition and movement therapy and marketing to run her practice where she helps people improve their relationship with food and their bodies so they can show up for what matters most in their life. Lavera is focusing on intuitive eating and movement, and weight inclusive wellness.

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