According to the National Eating Disorder Association, three questions can evaluate if you have an unhealthy relationship with food. Ask yourself these questions:
- Do you have harsh rules about food? Specifically, are you locking yourself into a strict regimen about when you can eat, what you can eat; or, how much you can eat?
- When you eat, do you feel guilty?
- Do you binge foods?
When considering your diet, you can now begin to veer away from the emotional edge. As written in the online magazine U.S. News, four basic tips can assist in having a healthy relationship with food.
Labeling foods, as good or bad, comes from placing rigid rules on your diet. Try not to give food moral qualities. If you do, then you are giving food power over rational decision making. Just because you may choose junk food does not make you a bad person. Some foods make for better health choices than others. No single food will ruin your health.
Learn to reduce the chances of making bad choices by considering eating all things in moderation. If a risk is present, then learn to reduce your habit of eating that food. For instance, limit eating those foods to special events. Also, do not keep them on hand at your home. Learn to throw them away or give away the temptations.
The battle of losing weight has everything to do with knowing what you are putting in your mouth. What also counts are the emotions that arise from eating food. Becoming aware of your emotional program is assisted by keeping a food diary. This is one of the most effective ways of detecting patterns in your eating.
Instead of using fast food drive-thrus or the microwave, try cooking. Cooking your meals is perfect if you are ready to focus on eating for life, instead of living to eat. The best recipes are usually the most simple. Investing in a steamer, or a small grill is perfect for the amateur cook in you.
For those who have a trying relationship with food, eating disorder treatment facilities are available for those who need mentoring to achieve a better relationship with food. This placement can relieve the pressures often felt when trying to manage nutrition and mental health on your own. With help, finding a way to an enriched life can be realized. Remember, recovery from eating disorders is possible.