Summer is the best time to try to lose a little weight. Not only are you afforded the luxury of longer days and better weather to get outside and get moving, but this is also the best time of year for a wide availability of healthy fresh produce. Here are five lifestyle changes that you can make today to help you to reach all of your weight loss goals.
Boost Your Water Intake
Increasing your water intake each day can have a significant positive effect on your weight loss efforts. If you do not drink sufficient amounts of water, your body may mistake thirst for hunger. This will cause you to eat more than you need to try to satiate this need.
Most people need approximately eight glasses of water each day. This need may be higher if you exercise and lose water through sweat. Carrying around a water bottle with you throughout the day will help to remind you to drink enough for your needs. You should also start each day by drinking a large glass of water before you reach for the coffee.
Consult the Help of the Professionals
You are not in this battle to lose weight alone. Leaning on the professionals for help will yield the best results.
Start your weight loss journey with the help of nutrition counseling. A registered nutritionist can help you to plan your meals so that you deliver the nutrients that your body needs without unnecessarily weighing it down.
Another professional to have on your side during this time is a physical fitness trainer. This type of professional can help you to devise an exercise routine that works with your schedule and personal preferences. A trainer will also keep you accountable for performing your exercises as scheduled so that you are not tempted to slack off.
Focus on the Fruits of the Season
Summer delivers a bounty of fresh produce, making it easy to make healthy eating the centerpiece of your weight loss plans. Focus on the foods that are in season so that you will enjoy the freshest flavors. The better that food tastes, the more likely that you will be to make it a cornerstone of your diet.
As the temperatures begin to cool, turn your focus to the lovely foods that are harvested in the fall. Good choices during this time of year include apples, pears, and various types of squash. You will also speed up your weight loss goals if you are intentional about filling up with fiber so that you will feel full for longer periods of time, cutting back on needless eating.
Choose Social Interactions Carefully
While the summer provides the ideal weather and time to connect with loved ones, this social time can also derail even the best-laid weight loss plans. You can help to keep your plans on track by choosing social interactions that encourage activity and mitigate the damage caused by excessive eating and drinking.
As an alternative to meeting friends for happy hour on a restaurant patio, suggest that you meet up for a hike in the woods instead. On extra hot days, find a lake or river to kayak or canoe to blast away calories while still connecting with your friends.
Remember the Little Things Add Up
Not everyone has time to devote an uninterrupted hour of time to daily exercise. The good news is that you can still enjoy the benefits of exercise if you spread out your efforts throughout the day. Try incorporating short walks throughout the day for an added energy boost.
You can also pay attention to all of the little things that add up over time in your efforts to lose weight. For example, if you work in an office setting, try taking the stairs every day instead of the elevator. Or when you go to run errands, park in the farthest parking spot from the entrance to the store to get in some extra steps. While these practices may not seem like a lot on their own, they will all add up over time.
All of these steps will prove to be effective in helping you to reach your fitness and weight loss goals.