Teeth whitening procedures are known to be very aggressive to the dental enamel. Even such seemingly innocent domestic tools as bleaching strips or whitening toothpaste harm our enamel and gums. Is there even such a thing as safe teeth whitening? Yes, there is – if done with the help of natural elements such as essential oils.

Essential oils are a precious gift of nature which have a wide range of applications. Perhaps you have never heard of them as of a teeth whitening remedy. However, they work great for that too. Let’s look at the most effective essential oils and learn how to get the most out of them achieve excellent teeth color.

Tea tree oil

This oil is the absolute leader among oils for teeth whitening. You should notice a difference just after the first procedure. Besides, the antibacterial abilities of tea tree oil will not only improve the color of your teeth but will help make them healthier. White teeth, fresh breath, oral health protected – what can be better?

How to use: Apply three drops to your toothbrush and brush your teeth no less than three minutes. The taste may seem weird but you’ll stop feeling it very soon.

Lemon oil

Lemon oil is known to also cause a powerful whitening effect. In addition, the amount of benefits it gives to your oral health is huge. As it gets into the blood, it reduces the cholesterol level, normalizes the arterial pressure, and relieves symptoms of fibromyalgia. Lemon oil reduces the risk of heart failure, helps prevent cardiovascular diseases, helps you improve your sleep, and cope with mood swings. What a magic remedy!

How to use: Apply two drops to your regular toothpaste and brush your teeth as usual. Rinse your mouth thoroughly.

Citrus oils

These are oils from oranges, grapefruits, and lemongrass. Together with whiter teeth, they will give you an immunity boost as a bonus. In any season, they will protect you from catching a cold. Their calming effect will be appreciated by people who have stress issues or problems with nerves.

How to use: Take 1/2 glass of clean warm water, add 1 tsp. of alcohol and two drops of citrus oil. Rinse your mouth once every two days. If you are allergic to citrus fruits, you should choose another whitening method.

Sunflower oil

This oil is not only for frying your food, but you can also whiten your teeth with it as well. It must be unrefined to be effective. Although the intensity of this oil’s whitening effect is lower when compared to the previous ones, it is a much more affordable option.

How to use: Take 2 tbsps. of sunflower oil and rinse your mouth for 10 minutes daily. Brush your teeth after the procedure.

Olive oil

Among the numerous benefits of having this oil in your daily menu, it also will help you whiten your teeth. You will need a month of regular application to see a teeth whitening effect. It will take some time but the results will also last much longer.

How to use: Soak a cotton pad in 1 tbsp. of olive oil. Wipe it into your teeth from both sides. Brush them as usual and thoroughly rinse your mouth.

About the author

Amelia Grant

I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.

Our attention to ourselves, to our daily routine and habits, is very important. Things that may seem insignificant, are pieces of a big puzzle called life. I want to encourage people to be more attentive to their well-being, improve every little item of it and become healthier, happier, stronger. All of us deserve that. And I really hope that my work helps to make the world better.

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