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Drinking coffee can actually be good for you as long as you do so in moderation. Coffee beans are known to provide many health benefits that can improve your well-being in several areas of life. Here are 10 natural health benefits that you may experience from drinking coffee.
Blood Pressure Reduction
Believe it or not, the right types of coffee can actually be good in lowering your blood pressure if you suffer from hypertension. Drinking decaf coffee can help you steer clear of caffeinated coffee and other foods and beverage with caffeine that may raise your blood pressure temporarily. Unroasted green coffee beans can also be good for lowering your blood pressure.
Lower Diabetes Risk
If you want to reduce your risk of getting type 2 diabetes, try drinking a few cups of coffee a week. Coffee is known to help regulate insulin levels and control blood sugar better. According to WebMD.com, a protein known as human islet amyloid polypeptide (hIAPP) can increase the chances of developing diabetes when deposits accumulate in the body, and drinking coffee can help reduce these protein deposits.
Increased Weight Loss
If you’re struggling to lose weight, drinking coffee may yield better results. Coffee can be a low-calorie alternative to sugary or fatty snacks that you might be tempted to eat when you’re hungry. Since coffee helps regulate insulin and blood sugar levels better, drinking it can help you feel less hungry in between meals. The antioxidants that are found in coffee can also aid in weight loss.
Improved Mental Health
Even your mental health can benefit when you drink coffee. Memory and reaction times can often be improved by drinking coffee. You may also notice a positive difference in your overall mood after you’ve consumed coffee. Alzheimer’s and dementia risks may be reduced with regular coffee consumption.
The caffeine in coffee can make you feel more energized temporarily, but coffee can also boost your energy by increasing your adrenalin and other catecholamines in your body. The increase in heart rate that often comes from drinking coffee can pump more blood faster throughout the body and make you feel more energized. Hawaiian coffee that’s made with floral honey, cinnamon and other invigorating ingredients can give you some additional pick-me-up.
Better Physical Performance
If you play sports or work out at the gym regularly, you may experience a noticeable difference in your performance after drinking some coffee. In addition to increasing your adrenalin, coffee can give your body more fuel by breaking down body fat into free fatty acids. For the best results, it’s advisable to drink a cup of coffee approximately 30 minutes before a workout.
Vitamin and Nutrient Supplementation
You might not be getting enough of the important vitamins and nutrients in your diet to stay healthy, and drinking coffee can help make up for these deficiencies. Coffee is known to contain vitamins B2, B3 and B5 along with potassium and manganese that can help you live a healthier lifestyle. Calcium, which can aid in strengthening bones and nerve cell communication, can also be found in certain types of coffee.
Better Liver Health
Surprisingly, coffee may actually be good for your liver. Studies have shown that drinking more coffee can protect the liver against cirrhosis, which causes scarring of the liver that can often be life-threatening. Coffee may also reduce the risk of a type of liver cancer known as hepatocellular carcinoma.
Inflammation is often caused by injuries and other medical conditions, and regular coffee consumption can help reduce this problem. Drinking coffee can be especially good for combating chronic inflammation, which is often linked to certain chronic diseases. The antioxidants that are found in coffee play an important role in minimizing inflammation.
If you experience frequent bouts of constipation, drinking coffee can provide some natural relief. Coffee is known to stimulate the bowels, which can make passing bowel movements easier. However, it’s also important to make sure that you’re drinking enough water if you’re consuming coffee regularly to avoid dehydration that can lead to further constipation.
Coffee can be a great addition to your healthy diet and may enhance your lifestyle in more ways than you expect. Drinking coffee in moderation can help improve your body’s functioning both safely and naturally.