As the largest organ in the body, your skin deserves a little protection and pampering. While some people think that you need to spend a fortune in the spa on your skin to take care of it, that is not true at all. Here are three primary ways that you can naturally nourish your skin so that it truly shines.
You Are What You Eat
The cornerstone of all good skin health is your diet. Being purposeful about consuming foods that are rich in antioxidants can go a long way in protecting the skin from a host of damaging internal and external factors.
Plant-based options are the richest in powerful antioxidants. Foods that are particularly high in antioxidants include berries, apples, cherries, potatoes, spinach, beans, and artichokes. Nuts are also great sources of antioxidants, delivering crucial protection to the skin.
In addition to being smart about the food that you eat, you also need to be conscious of drinking adequate amounts of water. Proper hydration is essential for healthy skin. Adequate hydration will ensure that the body will be able to effectively absorb water-soluble nutrients and carry nutrients and oxygen to the skin cells.
The right amount of hydration will also help to keep the skin from becoming too dry. You may notice that your skin will appear more radiant if you are on top of drinking enough water each day. You should aim to get at least eight cups of water per day.
Choose the Right Products
Skincare is a personalized issue. The most important thing to remember when choosing your skin care products is to use the ones that are formulated for your specific skin type. No matter how much money and time you spend on your skincare routine, it will not deliver favorable results if you are using the wrong type of products for your skin.
The first step in determining what products to choose is to decide what your skincare goals are at this stage in life. If you are struggling with acne, you are going to want to choose products that reduce flareups and treat existing breakouts. Choosing oil-free products and moisturizing frequently to combat the drying of skin that happens with products formulated to treat acne are important if this is your skin type.
If fighting against the process of aging in the skin is your goal, be sure to look for products that work by boosting the skin’s natural levels of collagen and elasticity. You do not need to resort to prescription products that dry out the skin. Instead, look for products that contain the naturally-occurring hyaluronic acid to keep wrinkles and fine lines at bay. You can find natural anti-aging skincare online, making it easy to devise a skincare routine that works for you.
Treat Your Skin Gently
The primary function of the skin is to serve as a protective barrier to keep harmful irritants from entering the body. Examples of this would be chemicals, air pollution, smoke, and damaging UV rays. In order to set the skin up to protect the body, you need to commit to treating it gently so that you do not negate all of its protective superpowers.
Start with using a gentle cleanser. Many people erroneously cleanse too vigorously and end up causing more harm than good. Be sure to gently pat the skin dry after you cleanse the skin rather than rubbing it too hard. You do not want to strip away the protection that the skin offers and further irritate the skin.
Another key factor in your skin’s health is the use of sunscreen. Treat your skin right by being diligent about using a daily sunscreen with an SPF of at least 30 or higher.
Other things that you can do to protect your skin include limiting warm baths and hot showers, using shaving cream, and avoiding strong soaps and detergents that may strip away the protective barrier of your skin. Smoking is also harmful to the skin, damaging both collagen and elastin and increasing your risk of developing squamous cell skin cancer.
It is never too early or too late to start taking care of your skin. Now is the time.