If you live a busy lifestyle, it can be easy to let your nutrition suffer in the name of convenience. Rather than eating a healthy meal, you might frequently find yourself pulling through the drive-thru of your favorite fast-food restaurant. The good news, though, is that there is a better way, thanks to a variety of nutritious foods that can keep up with your busy lifestyle.


If you’re looking for something portable and easy to eat, it’s hard to beat fruit. Thanks to their protective skins, many types of fruit stand up quite well to handling, meaning that they can be transported easily. Plus, you typically don’t need to refrigerate fruit, which makes it easy to have in your car whenever you need a snack.

Nutrition Bars

For an option that’s super-portable to the point that you can fit it in a purse or pocket, nutrition bars are the way to go. The great thing about nutrition bars is that they contain a wide variety of nutrients to help you maintain a balanced diet. Antioxidants nutrition bars, in particular, contain delicious and wholesome ingredients so that you actually look forward to your next snack. Of course, the fact that nutrition bars can go a long time without refrigeration also helps make them an excellent on-the-go snack.

Lean Jerky

Although some types of jerky are full of fat and cholesterol, lean jerky can provide a great way to get a lot of protein without having to worry about refrigeration. Since it’s already dehydrated, jerky can last in warm environments for a long time without going bad. When consuming jerky, it’s important to enjoy it in moderation to ensure that you don’t consume too much sodium. Of course, you can always opt for a low-sodium variety if this becomes a problem.

Kale Chips

Even though they’re not the most appetizing food to look at, kale chips pack quite a punch in terms of on-the-go nutrition. Since kale retains its nutrients when it’s dehydrated, you can enjoy as many kale chips as you want, knowing that you’re getting the nutrients that your body needs. Kale chips have no special handling needs, meaning that you can even keep them in your car to help satisfy a hunger craving while you’re driving around town.

In some cases, you can’t avoid living a busy lifestyle. However, don’t keep yourself so busy that you’re unable to get adequate rest. After all, getting enough sleep is just as important to staying fit as is eating healthy. If you combine good sleep with healthy snacks, though, you’ll be able to reach your fitness goals in no time.

About the author

Anica Oaks

Anica is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor-related. You can connect with Anica on Twitter @AnicaOaks.

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