Gaining and maintaining healthy, stylish hair can be a difficult thing to do with a large number of chemicals and pollution we are exposed to each day causing problems with our hair and scalp. The Times of India explains the foods we eat on a regular basis can cause problems for our hair and scalp just as they can to our face and acne. Some people may even opt for hair therapy services because of this. No matter what treatment you choose to carry out, eating the right diet can largely effect your hair and scalp.

Avoid Fats, Carbs, and Bad Cholesterol

Just like we are told about our face and skin, our scalp is affected by the decisions we make regarding the food we eat and the drinks we consume. The decision to consume large amounts of fatty, sugar-filled foods will have a negative effect on our hair and scalp which will be stripped of its natural shine and our scalp can become flaky. The first step is to switch to a healthy lifestyle with plenty of activity to keep your scalp free of dandruff. Eating a balanced diet with plenty of high-quality healthy foods will be the basis of healthy hair. The way you feel on the inside will shine through your hair and skin.

Eat Oily Fish Like Salmon

If you are looking to increase the good health of your hair and scalp you need to find high-quality sources of vitamin D and protein. Oily fish such as salmon are good options when it comes to obtaining these key ingredients for a healthy scalp with the omega-3 found in great abundance in salmon essential to a well-hydrated scalp. Not only will this keep your scalp healthy it will have a knock-on effect for your hair. The healthy fats in fish and other foods will also contribute to giving your hair healthy shine. These are crucial for allowing your scalp to produce healthy oils to nourish your hair. Consider adding high-quality salmon and other fish into your diet a few times a week.

Carrots Help the Hair as Well as Your Vision

A healthy look for your hair is always possible when you consume a number of carrots on a regular basis. You may think the best option for carrots is to keep your vision as perfect as possible but it can also have a positive effect on your scalp and hair. The high level of vitamin A in carrots is a good option because of the way it helps the production of sebum. The chemical sebum is vital for moisturizing the skin and keeping the scalp and hair as healthy as possible.

Avoid Dandruff and a Flaky Scalp

Dandruff and an unhealthy scalp is one of the major problems facing many of us and can affect our confidence negatively. A flaky scalp and dandruff are caused by a lack of the hormone androgen which can be obtained by eating oysters which are also known for their ability to lock in the shine associated with healthy looking hair. More healthy fats can also help with a dry scalp. More foods that contain healthy fats for your hair are avocado, walnuts, eggs, peanut butter, and flaxseeds. Be mindful about adding these foods into your diet daily. 

You don’t have to suffer through having a dry scalp or unhealthy hair. The food you eat regularly can make a big difference to the overall health of your hair, skin, and other parts of your body. Remember the above four tips for healing your scalp to be the healthiest version of yourself.

About the author

Emma Sturgis

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