As you grow older, you are sure to experience at least a few aches and pains throughout your lower back. Over-the-counter painkillers might mask your discomfort for a short period of time, but you should also take a look at some natural remedies and lifestyle changes if you want to enjoy long-term relief.


One of the most effective ways to combat lower back pain is to stretch a few times a day. As long as the back pain is the result of tissue inflammation, stretching should lessen the discomfort by improving blood flow, flexibility, and muscle control. When you are stretching, you must never push yourself to the point of feeling sharp pain. You also need to make sure that your back is thoroughly warmed up before you try any stretches.

Improve Your Posture

In many cases, lower back pain is the result of improper posture, and most people don’t realize just how bad their posture is. To improve your posture, hourly reminders can be set on your phone or computer. When those alarms go off, you should stop what you are doing and spend a moment improving your posture. Those who work at a computer all day might also want to stand up and walk around for a few minutes every hour to stimulate blood flow and straighten their backs.

Invest in a Hot Tub

Studies continue to reveal that hot tubs are incredibly beneficial to our health. Sitting in warm water for long stretches of time relaxes the muscles, and that can help with a wide variety of back problems. While almost any type of hot tub is going to be beneficial, you might want to invest in a unit that has multiple water jets. The water jets will further relax your muscles by massaging your back, and you are probably going to notice immediate pain relief as soon as they are turned on.

Consider Getting a New Mattress

Your mattress could be what is causing your back pain, and you should consider replacing it if it is more than eight years old. Everyone has slightly different preferences, but most experts agree that a medium-firm mattress is the best option for the average adult. That type of mattress will provide you with plenty of support while keeping you comfortable.

If you have tried these few strategies and your back pain hasn’t disappeared, then you need to head to your doctor for a thorough checkup. In some rare cases, this type of pain can be caused by a serious health complication that needs to be treated by medical professionals.

About the author

Kara Masterson

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