Caring for your eyes is essential, but there are health conditions that can change the pressure in your eyeballs, leading to a loss of vision. However, there are ways to avoid having an increased pressure in the eyes. Use these tips to protect your eyes from the damage of excessive pressure in the eyeballs.

What Causes Pressure In the Eyeballs?

The pressure inside the eyes is caused by having a fluid drainage problem within the eyeballs. While many natural treatments help support symtoms, surgery may be the only way to remove the glaucoma. Today, most eye surgeons treat glaucoma with procedures using a laser that will create a tiny opening to drain the excessive amount of fluid.

Elevate Your Head While You Are Sleeping

Making sure that your head is elevated while you are sleeping can alleviate the pressure in your eyes. You can stack pillows to lift your head, or alternatively, you can buy an adjustable bed that will raise the upper area of the mattress. Your optometrist may suggest that you do this in combination with eye drop treatment during the early stages of glaucoma, but your optometrist should continue to monitor your condition.

Adjust Your Daily Food and Beverage Diet

Adjusting your daily diet can decrease the pressure in your eyes. Experts suggest that eating the foods that contain vitamin A, lutein and omega-3 fatty acids is beneficial for the eyes. These foods can include eggs, dark green leafy vegetables and fatty fish. It is also a good idea to reduce your consumption of sodium because it can increase your blood and eye pressure. Stop drinking caffeinated beverages and switch to drinking more water that can improve the moisture level of the eyeballs.

Professional Treatment

If you are diagnosed with glaucoma, then you need treatment with special eye drops. In many cases, this treatment isn’t enough to protect the optical nerves in your eyes, but the good news is that there are eye surgeons who can perform a procedure to relieve the pressure in your eyes. This variety of surgery for the eyes is often combined with the removal of cataracts, helping to improve your visual acuity.

Relieve Your Stress

Alleviating your stress can help with the reduction of the pressure in the eyes. While it won’t cure glaucoma, it will help you to feel better. To avoid additional damage to your eyes, talk to your optometrist about the best types of exercise for your body. Experts recommend exercising for 45 minutes at least three times a week.

About the author

Kara Masterson

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