If back pain prevents you from living life to the fullest as it does for thousands of people across the world, one of the natural pain-relieving options on the following list may change that scenario entirely. Although a doctor-prescribed medication can ease painful muscles and inflammation, many potential side effects can occur as a result. All-natural remedies work fast, without those added risks.

Lifestyle Modifications

Modify your life to accommodate back pain. Know your limitations and do not push yourself when the result is unbearable back pain. For example, you can take breaks during strenuous activities to reduce the aches you experience later. Additionally, you may find back pain relief when you get more sleep. The AmericanSleep Association recommends adults get at least seven-hours shut-eye each night.


Our diet affects our health and overall well-being in many ways. One of them happens to be our pain tolerance. If you experience back pain, try trading in those carbs, red meats, sweets, etc. for healthier options like poultry, fish and seafood, and fresh vegetables and fruit. A diet high in trans fat can be extremely inflammatory, increasing pain throughout the body. The many benefits that an improved diet offers make the change well-worth the transition for anyone.

Hemp CBD Lotion

CBD is changing lives and a hemp CBD lotion can certainly make a big difference in back pain. Hemp CBD lotion is all-natural so there are no side effects. Plus, since it doesn’t contain THC, you won’t get ‘high.’ Instead, a CBD lotion absorbs quickly into the skin, relieving mild to moderate pain and inflammation, reducing future occurrences of back pain. Research shows that CBD works well in the treatment of many conditions, so a reduction in back pain is only one of the perks you should expect.


A body in motion stays in motion. Exercise helps us feel energized, increases muscle tone and flexibility, and ensures we maintain a healthy weight. Exercise also fights pain since our muscles are less tense when we maintain a physical lifestyle. Aim to exercise for 30-minutes or more each day. Swimming is a great exercise because it works the entire body and is so much fun, it really doesn’t feel like exercise.

Try one or more back pain solutions above for an all-natural, highly-effective remedy you can appreciate.

About the author

Emma Sturgis

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