Good vision is an important part of your work and recreational life, as well as for social activities and your overall quality of life. You can take proactive steps to protect your vision, to prevent common eye injuries and diseases. Eye professional recommend a number of tips to maintain eye health and good vision. Here are four ways you can protect your eyes in your everyday life.
Wear Sunglasses Outdoors to Protect Against UV Rays
Exposure to the ultraviolet rays from the sun can result in damage to the sensitive structures of the eyes. Over time, this exposure can cause cataracts, increased risk for macular degeneration and pterygium growths on the eyelid and skin cancer around the eyes. Keep several pairs of sunglasses on hand and wear them whenever you are outdoors, to protect your eyes from harsh UV rays.
Protect Your Eyes When Working with Chemicals or Machinery
Your employer or safety manager should provide appropriate goggles or glasses to protect your eyes from chemical splashes or small bits of material flung into the air. This habit of wearing safety eyewear should hold not only at work, but also when doing maintenance and remodeling activities in the home. Whenever you are using strong chemicals or equipment that can cause small shards of wood, metal or glass to be thrown into the air, you should be wearing protective goggles to prevent injury to the eyes.
Eat a Healthy Diet to Nourish Eye Tissues
Your diet can also affect vision and the health of your eyes. Eat plenty of green, leafy vegetables, which contain vitamins and minerals that help to nourish eye tissue. Tuna, salmon and other oily fish contains omega-3 fatty acids for eye health. Citrus fruits contain vitamin C that is important for eye health. Carrots, liver and sweet potatoes contain vitamin A for healthy eyes.
Take Regular Breaks from Computer Work & Smartphones
Today’s workers often spend long hours working at computer screens or bent over smartphones. The glare from these devices can cause eye fatigue and problems with dry eyes. Take regular breaks away from the computer to rest your eyes during the day. As you work, remember to blink frequently, and turn your eyes away from the screen for a few seconds, to allow them a brief rest. Your eye doctor can ensure that you have the right eye prescription for your work activities, to prevent eye fatigue and problems with vision.
Daily actions can help to ensure good vision and healthy eyes throughout your life. By implementing these actions on a daily basis, you can help maintain good eye health, so you can enjoy activities at every age.