There has been a lot of discussion regarding marijuana and its benefits. While some argue that marijuana is a dangerous drug that should be banned, others hold a contrary opinion that marijuana has medicinal properties that are beneficial to the body. 

Recent scientific evidence is increasingly supporting the argument for the health benefits of marijuana. Cannabis contains more than 600 active components and about 66 known cannabinoids. The best-studied cannabinoids are CBD and THC. 

CBD has little to zero intoxicating properties, depending on the variety of the marijuana plant from which the compound is extracted. THC is a psychoactive substance and is the chemical responsible for the “high” effect that marijuana smokers experience. 

Recent research studies show that both CBD and THC have medicinal properties that can benefit people suffering from various conditions, including chronic illnesses. Current medical uses of pot include treatment of chronic pain, spasticity, epilepsy, and more. 

Due to the numerous health benefits that cannabis provides, researchers have gained interest in its potential benefits to exercise. Athletes who report using marijuana acknowledge that it helps them with their workout in different ways. 

4 Benefits of Marijuana on Workout

1. Increases Metabolism

Marijuana can have different effects depending on dosage and strain. However, all varieties are known to cause unremitting hunger. 

While scientists thought that cannabis increases appetite, emerging studies show that the metabolic properties of cannabis are more complicated than initially thought. 

One study examining the effects of marijuana on weight gain found that marijuana smokers had fewer obesity cases and were leaner than their non-smoking counterparts. 

The survey conducted in Université Laval in Quebec, Canada, found that consuming marijuana leads to a lower body mass index (BMI). Besides, the subjects had lower levels of fasting insulin and fat percentages. 

Despite several studies linking marijuana smokers to high-calorie diets, evidence consistently shows that stoners have a lower prevalence of obesity. Researchers note that the consumption of marijuana increases heart rate and blood pressure, resulting in higher energy expenditure. One can procure high-quality marijuana from trusted online dispensary canada retailers.

The high consumption of energy resulting from marijuana use requires that you eat to replace that lost energy. Consequently, you will feel hungrier often when taking weed. 

If you exercise a lot and you need the energy to build muscles, weed can give you that extra boost of hunger. Marijuana users, however, warn that it is best to use weed after exercise. The sedating effect can take a toll on you and waste you if you take it before training. 

2. Relaxes Your Muscles

Cannabis can help your muscles relax after heavy exercise. Marijuana has been used for many years for its relaxing properties. 

Researchers now believe that this traditional application is more beneficial than initially thought. Studies on people who have multiple sclerosis show that users report reduced muscle spasticity. 

Muscle spasticity is a condition in which the muscles tighten and become difficult to control. It’s one of the main symptoms of multiple sclerosis. Muscle control is the function of chemical messengers known as neurotransmitters in the nervous system. 

The body produces its own endocannabinoids, and when the supply is inadequate, the control system fails, causing spasm. 

Researchers conducted a study on individuals with multiple sclerosis that does not respond to contemporary therapeutic applications. The study found that subjects placed on cannabis had at least a one-third decrease in muscle spasticity.

Recent studies show that CBD increases the body’s supply of endocannabinoids. When the endocannabinoids from CBD reach the nervous system, the control mechanism is triggered. This leads to muscle relaxation and reduced spasticity.

3. Alleviates Pain

It is natural to feel some pain after heavy exercise. Sometimes, this pain may last for several days, taking with it valuable time that you could use to pump more weight. If you want the pain to subsidize faster, marijuana can give you a boost. 

Medical marijuana has gained popularity as an alternative medication for pain relief. Many studies on chronic pain have confirmed the positive analgesic effects of cannabis. However, little research has been done on short-term pain. 

A 2019 study published in the Journal of the International Association for the Study of Pain found that cannabis indeed has analgesic effects on fibromyalgia. 

Further anecdotal evidence suggests, when combined with anti-inflammatory effects found in marijuana, the plant could be highly effective in treating muscle injury and the accompanying pain. 

When you exercise, your muscles tear, causing soreness and pain. CBD has both pain-relieving and anti-inflammatory properties. CBD can release its anti-inflammatory agents on the damaged tissue to reduce the soreness while at the same time targeting the pain sensors in the central nervous system to contain the pain.  

4. Boosts Testosterone Production

As an athlete, you need energy for a regular workout. Low testosterone can make you feel constantly tired and unwilling to exercise. 

Testosterone is a steroid hormone found in both men and women. The hormone is responsible for stimulating protein synthesis, which is necessary for building muscles. 

Instead of taking steroids to increase your testosterone levels and risk experiencing adverse health effects, cannabis can offer a safer alternative. 

Studies on marijuana users have confirmed that they have higher serum testosterone concentrations compared to non-users. These findings contradict previous animal studies that indicated that THC could be responsible for inhibiting testosterone production. Now one can buy lab tested Chocolate Mint OG seeds from a trusted retail store.


The use of cannabis in sports is banned. However, marijuana is not a steroid, and you will not gain any extra energy by using weed. 

It contains various endocannabinoids that are similar to the body’s cannabinoids. These chemicals have beneficial properties such as pain alleviation, anti-inflammation, and the ability to increase metabolism. 

These properties give weed the potential to make your workouts effective and efficient.  

About the author

Tammy S

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