Most of us get excited for summer. It’s essentially vacation time and the beaches, tans, ice-creams, and cute summer outfits, which are endlessly appealing. But, we are all fully aware of how daunting bearing with the summer heat can be and what a toll it can take on our bodies. The excessive sweat and overly bright sunlight really pack a punch in making our bodies unhealthy. This is why we must be extra careful in maintaining ourselves too. These five body care tips for this summer will help you to stay well and healthy throughout the summer months:


Shower Every Day

We cannot emphasize enough on how useful showers in the summer truly be. They help in getting rid of the bacteria and other organisms that grow in our sweat-soaked bodies, they hydrate our skin from the outside, and they make us feel cooler.

Use a gentle body wash to keep the essential oils of your skin locked in and to keep your body looking radiant.


Never Forget to Moisturize

Many of us still believe that moisturizing is unnecessary in summers. But, have you ever look at your skin in the mirror and wondered how it got so dull and harsh? That, my dear, is because you have not been moisturizing.

When we sweat, a lot of water leaves our body, leaving our skin looking harsh and leathery. Moisturizing your skin will keep the water locked in and it will also make your skin look soft and supple.

Exfoliate Twice a Week

The massive amount of pollen in the air coupled with dust and sweat accumulates layers and layers of dirt on your face. Simply washing it off with a facewash does not do the trick in this harsh weather.

You must try to invest in a good body exfoliating scrub and rub it all over your body around twice a week. It will help your body get rid of all that excessive dirt and retain its softness.


Take Extra Care of Your Private Areas

Your genital regions are also impacted by the heat and sweat. Try to keep your vagina tight and clean by using the right creams and doing regular exercise. If not taken care of, your vaginal region can nurture many different disease-causing microorganisms.


Stay Hydrated

Last but not the least, you should try to drink enough water every day to stay aptly hydrated. The amount of water you should consume depends on your bodyweight, i.e., the more you weight, the more water you must drink to prevent dehydration.

Summary – Body Care Tips For This Summer

Remember to…

  1. shower daily.
  2. moisturize your skin consistently.
  3. exfoliate at least twice per week.
  4. take care of your genital area.
  5. hydrate, hydrate, hydrate!

Remembering these tips will allow you to stay healthy and to enjoy your summer to the fullest!


About the Guest Contributor:

Martyna Hollis is happily married and has two little ones. She is one of the co-founders of She helps other married women to achieve better vaginal health using different methods.


About the author

Ariel Baradarian

Ariel Baradarian, CCH is an experienced holistic certified homeopathic practitioner with success in addressing a wide variety of mental, emotional, and physical ailments in men, women, and children of all stripes. He works both alongside local medical and integrative doctors and their patients as well as with his own growing, global private practice, both in person in his office in Queens, NY and globally via video chat sessions. Ariel is also a natural health blogger and chief editor of, which is dedicated to helping others heal on all levels using various types of natural healing, including homeopathy. In addition, he is the New York Producer of the Vibrant Living Network, an inspiring organization dedicated to promoting a community natural and holistic health, mindful consciousness, relational intelligence and more!

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