Millions of people suffer daily from digestive issues. The reason for these conditions may be that our rushed lifestyles do not allow time for proper digestion. Meals are often eaten while traveling or working. Sometimes we rush away from the table to move to the next item on an enormous to-do list. Many common prescription medicines also disrupt digestive health. Some well-known digestive conditions include:
- Irritable bowel syndrome (IBS).
- Gastroesophageal reflux disorder (GERD).
- Constipation or diarrhea.
Digestive problems affect more than your stomach. It was suggested that bad gut health has major effects on other parts of the body. Since your gastrointestinal system is responsible for your digestion, it can affect the absorption of vitamins and minerals and the body’s ability to eliminate toxins.
A healthy digestive system has been linked to lower rates of depression, a stronger immune system, and decreased inflammation. There are many prescription medicines available for digestive issues; however, they may have serious side effects.
Healthier Solutions – Gut Supplements
There are other solutions available to create better gut health. Many supplements exist that ease different digestive problems. Some supplements are even known for the promotion of complete gut health.
- Probiotics are probably the most well-known digestive supplement. Probiotics contain bacteria and yeast similar to the good bacteria in your digestive system. These supplements are used to promote general gastrointestinal health. They can be added to foods like yogurt.
- Psyllium is a fiber that is used to ease constipation. It absorbs water in the intestines, making stool easier to pass. It is important to drink plenty of water while taking psyllium powder to avoid dehydration.
- An amino acid naturally created in the body, Glutamine, supports the intestines and organs. The supplement can help relieve diarrhea and aid nutrient absorption. This supplement may also help people with too much bad gut bacteria, patients taking medicines for cancer, and those who have had part of their intestines removed.
- Ginger is used to relieve nausea and vomiting. We are all used to drinking Ginger Ale for stomach aches. Ginger can be taken as a powder, pill or capsule form, or in its natural root form. It is considered safe when taken in small doses.
- Peppermint oil is used to relieve symptoms of irritable bowel syndrome. While the results have not been scientifically proven, peppermint oil capsules may ease pain and bloating of IBS. The reason this natural oil works may be that instead of dissolving in the stomach, capsules pass through the large and small intestine slowly releasing oil.
Taking Supplements Safely
Supplements are not regulated by the FDA in the same way as other medicines. Instead, they are treated like food. It is necessary to take care when using them. Completely natural supplements can interact with medications and cause allergic reactions. Dosage recommendations may not always be accurate, and some ingredients may not be listed on the label.
Before taking any supplement, talk to your doctor or health practitioner to ensure it is a good choice for you. Your doctor or practitioner can explain the risks and determine if your personal health or medications are a reason to avoid certain supplements.
Deciding To Take Gut Supplements
If you decide on a supplement, it is important to be certain you are using a reputable company. The label contains important information. Look for a seal that details the supplement’s safety certification. Be certain the company name and address are on the label. Be sure to read the full list of ingredients before you buy.
It is vital that the label contains dosage recommendations and the amount of the nutrient in the supplement. You can also check to see if the supplement has been recalled on the FDA’s food and supplement recall list.