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The use of saunas dates back thousands of years. While today’s modern saunas are markedly different than the ancient structures, the goal of the treatment remains the same. A sauna can be an invaluable tool in helping people to relax and rejuvenate while also delivering a host of health benefits. Here are five natural health benefits that you will enjoy while using a sauna.

Reduces Stress Levels

One of the primary benefits of a sauna is the way that the heat is able to relax the body. The heat in the sauna goes to work to improve circulation in the body, promoting relaxation throughout. This relaxation clears the mind and melts away the stress. As the body begins to process heat, feel-good endorphins are released. The quiet and tranquil setting of a sauna also helps to relax the mind and block out extraneous distractions. It is easy to see why so many people rely on the use of saunas to boost their overall mental and emotional well-being once you understand its stress-reducing benefits.

Detox the Body

It is important to understand that there are several types of saunas, differentiated by the type of heat that is used in the room. Wood-burning and electrically heated sources power the most traditional types of sauna. One of the most modern ways to heat a sauna is through the use of infrared technology. This type of infrared therapy is particularly effective at detoxing the body. According to OMLife, a spa that offers infrared sauna in NYC, because the infrared technology travels deep into the tissues of the body, it is able to expedite the natural healing process and provide immense detoxication benefits. An infrared sauna is an ideal way to remove dangerous impurities and waste from the body. This detoxication will leave you feeling healthier and more centered.

Relieves Pain

Many health professionals recommend the use of a sauna to their patients who suffer from chronic pain. Infrared saunas are particularly helpful if pain relief is your goal. The infrared wavelengths work by penetrating deep into the body to create heat. This heat then provides immense therapeutic benefits as blood flow to the muscles increases. The increased blood flow delivers a more concentrated amount of oxygen, creating the energy needed to heal a variety of sports injuries and conditions such as arthritis, chronic fatigue syndrome, and fibromyalgia. Regardless of if your pain radiates from your muscles or your joints, the use of a sauna can be an important tool in your arsenal when looking to relieve various types of discomfort.

Relief from Asthma

When looking at the way that a sauna delivers heat to open up airways, it is not a surprise that many asthma sufferers find significant relief from sitting in this type of room. As the airways open, phlegm will loosen and dissipate. The heat may also help those with upper respiratory issues by loosening mucus. Because of all of these benefits, those with asthma often find that they can breathe easier after spending some time in a sauna. Because the treatment only relies on heat, a sauna is a natural way to bring about relief without having to rely on medications or other types of invasive treatments that come with side effects.

Improves Skin

In addition to the physical and mental health benefits, a sauna can also improve your overall complexion by delivering significant advantages to the skin. The heat in the sauna opens up pores and helps to clear out excess sebum. This will naturally improve the appearance of acne. The boost in circulation as a result of sauna use attracts oxygen and nutrients to the surface of the skin, boosting skin cell rejuvenation to leave your skin looking fresh and healthy. The heat is also beneficial in speeding up the removal of dead skin cells. Lastly, as your body begins to sweat after spending time in the sauna, collagen production will also increase.

The moderate use of a sauna is considered to be safe for most people. However, be sure to check with your medical provider if you have any questions about how the use of a sauna can help you to lead a healthier and happier life.

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