5 Reasons to Include Hard Foods into Your Daily Menu

Back in ancient times, humans ate raw and unprocessed food. As humanity evolved, they invented more and more ways to cook food. Nowadays, there are plenty of modern devices to mince food. They are able to mash even the hardest products. However, the human body wasn’t prepared for this.

Our bodies are physically constructed to chew and digest hard food. Even children during the first year are recommended to try their first hard foods. It enables the proper development of jaws and prevents problems with occlusion in the future.

Benefits of Hard Foods

1. Workout for our gums

Chewing hard foods is a good exercise for our jaws and gums. It improves the blood circulation in gums and strengthens them. It also works as a natural massage for gums, providing a better supply of oxygen and necessary nutrients.

2. Increases salivation

Chewing hard fruits and vegetables boost our saliva. It helps to keep our teeth cleaner, washing off bacteria and food leftovers. They also contain a special chemical compound that helps maintain the proper pH level in the mouth and prevent oral bacteria from uncontrolled multiplication.

3. Calcium supply

Our dental enamel needs a workout too. Without it, it will lose calcium and deteriorate. These changes are not something you’d notice at once, but as they progress, teeth will become more vulnerable to the aggressive bacterial activity and prone to the negative influence of external factors.

4. Peristalsis improvement

Hard foods improve your bowel movements. They help form the feces that are able to move through the intestine and prevent you from problems related to constipation. In addition, it keeps the intestine muscles in tonus.

5. Fiber is life

Usually, hard food is rich in fiber, which helps feed good bacteria in our gut. These bacteria help us digest food. In addition, it is important to maintain a proper balance of the gut microbiota.  Otherwise, there is a risk of pathogenic bacteria multiplication.

When you eat hard food, it is very important to chew it properly. Without this, you can harm your stomach mucosa. Big pieces of hard food are difficult to digest; they traumatize the mucosa and provoke the gastritis development.

There are times when hard foods won’t be an option you. For example, if you recently had a jaw injury or a tooth implant procedure, you need to let everything recover properly and eat only soft and mashed food. But as soon as you are able to, introduce hard foods back into your daily menu.

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