Humans are sensitive creatures with a deep capacity for emotions and feelings. These feelings can change on the turn of a dime. There are few of us out there who have the capability to be positive all the time. It isn’t unusual to find yourself in a bad mood for no particular reason. Bad moods can often sneak up on you, especially during the cold winter months. A bad mood can be caused by literally anything. Whether you forgot to wish a friend a happy birthday, didn’t accomplish all your tasks at work, or simply didn’t get a lot of likes on a social media post, anything can bring on a general feeling of being downtrodden.

However, a bad mood is no reason to get down in the dumps. It is important to acknowledge what caused your bad mood and to find ways to turn your mood around. A recent study showed that our daily thoughts and actions control around 40% of our happiness levels. Much of the rest is a result of genetic pre-disposition and our life circumstances. If you find yourself in a bad mood, below are 5 simple ways to turn that mood around and become more positive.

1.Let Yourself Laugh

The old adage that laughter is the best medicine still rings true. When you are feeling down or cranky, simply find a way to get a good laugh. Put on that mindless sitcom that always seems to get a laugh or two. The act of laughing out loud can greatly improve your mood. Even if you have to force yourself to laugh out loud at first, just the act of doing so can help improve your mood. If you aren’t big on laughing out loud, keep a note in your phone of things that make you laugh. You can refer to them the next time you feel a bad mood creeping in.

2.Get Some Light Exercise

Exercise is a great way to not only get our minds off of what is down, but to get us up and moving. The act of physical stimulation can help shake off a funk. This could be something as simple as a short walk around on the block. Also, just getting out of the office or out of the house can be a hugely positive step to change your thinking from negative to positive.

3.Listen to Upbeat Music

Music is an excellent way to stimulate the brain. Positive, upbeat tunes will automatically help bring good vibes your way. If you find yourself in a bad mood on a frequent basis, put together an upbeat playlist that you can put on the next time you find yourself starting to feel down. A playlist will ensure you always have happy tunes on hand.

4.Call a Positive Friend or Family Member

Speaking to someone else is a perfect way to cheer yourself up. Depending on the other person’s mood at any given time, you will end up with two results. First, that person’s cheerfulness will spread to you. Second, they may be in a bad mood themselves. This will give you time for some light venting. Either way, you will have someone to talk to in order to get your mind off what is bugging you and you always have services like Basis available for you.

5.Get Task Oriented

Doing some simple tasks that are easily accomplishable is a perfect way to shake off a bad mood. The act of achieving something will make you feel accomplished. Doing tasks will also take your mind off whatever is bothering you. This could be something as simple as folding laundry or decluttering your desk at work.

These 5 simple steps are all incredibly easy to accomplish! Don’t let a bad mood ruin your whole day. By taking 5-10 minutes to do a few of these easy tasks, you can shake off a bad mood and get back to your positive, happy self.

About the author

Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

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