For a desirable athletic body, the most important thing is to have a routine that’ll help you keep your lifestyle in check. No matter which fitness trainer you consult, the first thing they’ll tell you is to maintain a routine but these 5 things will help you up your fitness game and get an athletic body in no-time. These will help you stay healthy and active while you strive harder each day to achieve your fitness aim.

We spoke to Roohi Merchant, fitness and health coach and sports nutritionist at I Think Fitness and her advice was truly enlightening. Roohi says, Building a strong athletic body requires hard work and determination. Some essentials that can help us in achieving the desired results include consistent training, a balanced diet, combined with willpower and adequate number of intervals between training. If you are looking forward to taking up a sport or if you have signed up for a marathon, these simple yet effective tips will help you achieve an apt fitness routine. Here’s what Roohi suggests.

Building strength is a vital component to building muscles. It is the building block for all kinds of fitness routines. “Build up of strength engages more muscle fibres to work together to perform movement in the correct way and also expands your work capacity. Moreover, it also equips your nervous system to be efficient,” explains Roohi.

A beginner will need to focus on a fitness workout routine which consists of full body workout plan training such as cardio workouts, whereas someone who may be on an intermediate level can start training the required body part as per their goal.

What do you need to do to keep yourself fit?


Eating clean and healthy is very essential for building of strength and working towards that perfect body. Roohi states, “To form the muscles, your body requires a certain amount of best supplements for women and dietary fat, which contributes to strength building. In simpler terms, a balanced diet would be a great start here. Along with a diet, a minimum of 4-5 litres of water intake is mandatory as many bodily functions such as digestion and absorption cannot be performed efficiently without adequate water.”


Before diving deep into your fitness voyage, you must have an understanding of the various exercises and the movements along with their intensity required for each body part. “With sustained effort, you can split the exercises and focus on one body part per day. This helps in developing muscles equally in your body,” Roohi adds.


An important step to success is taking a break and letting your body and your muscles heal. Roohi emphasises on the importance of 7-8 hours of sleep which is advisable for the recovery from the soreness in the muscles. Insufficient rest can deter your routine and eventually slow down your progress.


Amongst all the essentials required, consistency is the key states Roohi. “Given a situation where all the above parameters and exercises are followed 6 days a week, it is possible to achieve the desired results. However, these results will vary as per various aspects like age, body built, strength, etc,” she concludes.

To Keep Our Body Fit, We Have To Train Both Our Mind And Body Hard…

About the author

Anna Steve

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