Who wouldn’t want to have white teeth? Today, there are plenty of cosmetic dental procedures to whiten even the most discolored teeth. Still, these procedures have certain contraindications and are very aggressive to the dental enamel.

Nevertheless, there are products that are completely safe and not only beneficial for teeth whitening but are good for the entire body. Mother Nature always takes care of us by supplying us with everything necessary to be healthy and beautiful. These foods will improve your teeth color and make them NATURALLY white, remove the plaque build-up, and make your teeth healthier and stronger.


1. Seeds and Nuts

Seeds and nuts are a crucial product in the daily menu of people who want to keep their teeth white and healthy. They work as the perfect natural enamel cleanser and can also remove plaque and dark stains effectively. Besides, nuts can strengthen our immunity and contain plenty of vitamins and minerals.


2. Apples

Apples are full of water. They have a positive effect on our dental health, help to fight off bacteria and strengthens the gums. In addition, apples will refresh your breath and help fight halitosis. Did we mention that they are loaded with iron and other important vitamins? “An apple a day keeps the doctor away”.


3. Strawberry

Although the color of this delicious berry is bright red, it is excellent for whitening teeth. Strawberries contain malic acid, which is also found in apples. This acid helps to remove dark plaque from the teeth surface.


4. Onions

Disregarding the fact that onions make your breath smell rather unpleasant, they are really useful for your oral health. Onions contain phytoncides that kill the bacteria in your mouth. There is one more little secret – you will probably want to clean your teeth after eating onions to get rid of the smell. The more you clean them – the healthier and whiter they get!


5. Carrots

Carrots are very useful for many systems of our body. What is special about their effect on our oral health – they boost the salivation process. More saliva means cleaner teeth and more effective control over germs and bacteria in the mouth.


6. Celery

Being a zero calorie product frequently used for weight loss, celery is useful for teeth as well. It cleans dark plaque and kills bacteria in the mouth. The process of chewing it is also beneficial for your gums since it gives them a natural massage and provides excellent salivation.


Go Ahead & Naturally Whiten Your Teeth!

Besides the teeth whitening effect, these products will provide your body with plenty of useful nutrients, improve your digestive functions and will help you make your daily menu much healthier. Smile wide, eat well!

About the author

Amelia Grant

I am Amelia Grant, journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.

Our attention to ourselves, to our daily routine and habits, is very important. Things that may seem insignificant, are pieces of a big puzzle called life. I want to encourage people to be more attentive to their well-being, improve every little item of it and become healthier, happier, stronger. All of us deserve that. And I really hope that my work helps to make the world better.

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