A dentist’s perpetual advice is to always include a mouthwash rinse a couple of times daily. But with so many harmful ingredients in most mouthwash products in the market, is it really safe to use it frequently? Especially when it comes into contact with one of the most vital parts of the body – our mouth.
Chlorine dioxide, chlorhexidine, Cocamidopropyl betaine, parabens, poloxamer, formaldehyde, saccharin, and alcohol are few of the detrimental ingredients in mouthwash which we should steer clear from. The obvious purposes of a mouthwash are to kill the harmful bacteria and leave your breath smelling fresh all day. While this is true, these harmful elements also kill the good bacteria which in turn, opens the door for more of the bad bacteria. And I didn’t even put smoking and bad diet into the mix. With all these dreadful dental habits, it’s high time that people switch to more natural mouthwash remedies. After all, no one ever went wrong with going organic.
So let’s not dilly-dally any further and read these top 7 natural alternatives to mouthwash which will make you never look back to the unnatural choices.
One facet of the diet which damages teeth and gums are sugar-laden food. You might be cringing at the idea of giving up chocolates and soda especially if you have the sweet tooth but trust me they do more harm than good. Xylitol, on the other hand, is a type of natural sugar which the human body also makes daily when carbohydrates are broken down. It also reduces plaques when you use it as a substitute for other unhealthy sugar choices. You can add xylitol in your homemade mouthwash, along with other natural ingredients, and squish it in your mouth a couple of times per day.
- Aloe Vera
Aloe vera is an amazing plant which is good for moisturizing the skin and thickening the hair too. But some people are probably oblivious to the fact that aloe vera can be used as a mouthwash. An evidence-based study in Teerthanker Mahaveer Dental College and Research Center, India has proven that aloe vera indeed improves the conditions of oral cavity, gums, and teeth. It also helps fight off the bad bacteria as well as nurture the good ones.
- Dead Sea Salt
Dead sea salt has intrinsic properties that prevent dental diseases. The reason being is that the sodium chloride in salt contains antibacterial ingredients and is also slightly acidic. Acidic enough to keep the right balance of pH levels in the mouth and keep the harmful bacteria away. Some other beneficial nutrients in dead sea salt are bromide, magnesium, calcium, and potassium. Add a teaspoon to warm water and use it as your daily mouthwash to keep those teeth healthy and sparkling.
- Baking Soda
Who hasn’t heard of baking soda as a teeth whitening element? Well, if you haven’t, you probably haven’t heard of it as a natural mouthwash alternative too. Surprised? First and foremost, baking soda has a pH 9 level which balances the pH level in the mouth after the intake of acidic food. It also alkalizes the mouth to protect it from bacteria which causes cavities and gingivitis in the long run.
- Clove Oil
Clove oil is renowned for its anti-inflammatory and analgesic elements. Using clove oil as a mouthwash will help relieve sore throats and other oral issues like toothaches and mouth ulcers. This type of oil has a eugenol property which is a major component used as a dental filling material. Another interesting benefit you can get from clove oil is how it hinders enamel erosion because of acidic food and drinks.
- Tea Tree Oil
Aside from the useful advantages of tea tree oil like a topical medicine for cuts, burns, bites, and many skin conditions; tea tree oil is also an effective mouthwash alternative because of its antibacterial and antifungal properties. It’s used in most dental products too, check out the ingredients in natural toothpaste, flosses, and mouthwash! But if you want tea tree oil as the sole base for your mouthwash, a tablespoonful of 5 percent tea tree oil is recommended up to four times a day.
- Peppermint Oil
If you’ve been dying to know what natural remedy you can use for keeping your breath smelling minty-fresh all day, peppermint oil is the way to go! This oil comprises menthol that neutralizes bad breath and freshens your breath all day long. It is also a great way to sanitize the mouth by fighting bad bacteria with its antibacterial properties. As a mouthwash, it’s recommended to mix it with other essential oils to get the maximum dental protection.
A lot of people have definitely ditched the usual, harmful products that damage our oral health. Going organic makes you sleep better at night, knowing that you’re not only taking care of your teeth and gums the right way but you’re also free from the negative side effects that unsafe ingredients do. Make the switch now and be happier with your smile more than ever!
Author Bio: Kerry Brooks, driven by the passion for blogging, loves to write about health care and beauty tips. She is currently working for mycomfortcaredental.com, Idaho’s #1 leader in Sedation Dentistry providing the best service in East Idaho.