If you want to get rid of those flabby arms, these arm workouts for women to tighten the arm jiggle is the answer. To achieve those great looking shapely arms, which ups your confidence and tones your muscles, just take to 10 minutes workout and get the perfect form.


How to fix those flabby arms


Women get flabby arms primarily due to two reasons, loosening of skin and muscles, and fat accumulation. Now that you know the problem, you would be interested to know the solution to tackle it.


Take supplements to feed your arm muscles


Toning of your arms would be possible if you tighten the muscles and lose fat. If you want to maximize and optimize to quickly gain some muscle, use MaxNo Extreme muscle builder supplement. These are safely made using natural ingredients for natural muscle growth and ensure effective results. The three major compounds L-Arginine, L-Citrulline, and L- Norvaline regenerate muscle tissue and builds stamina.


Dumbbell training for toned arms


Train with free weights like dumbbells to achieve lean and toned feminine figure. Unlike the common apprehension amongst women that it might make your bulky, strength training helps shed body fat, strengthen muscles and get your desired toned and tightened arms. Working on your biceps, triceps, shoulders, and back would help shed arm fat and build lean mass.

Arm exercises that do the trick


Arm circle: Stand with feet apart, arms extended to sides at shoulder length. Do 20 backward circles and 20 forward circles.


Shoulder press Stand with feet apart, hold the dumbbell in each hand, bring hands to shoulders, palms forward. Press weights overhead back to shoulders, rep 20 times.

Women triceps workout with Sideways Floor Push


Step 1: On a flat mat lie on your left with left leg slightly bent behind you. Your right leg should be diagonal to your hips. Wrap your left arm across your chest. Bend your right arm, resting it on the mat closer to left shoulder.  


Step 2: Using your right arm push your body up. Lower and complete the rep. Repeat 24 reps, change sides and repeat doing 2 sets.

Women biceps and triceps workout with Hammer Curls


Step 1: Hold a 5 to 8-pound dumbbell in each hand, palms facing in; curl both hands to your shoulders. Lower it back to complete the rep. You can also do it one hand at a time alternatively. Repeat 20 reps doing 2 sets.


To get the desired result, the progression of weight in small increments is a must.


Fearlessly start wearing the strapless dress with confidence that you had packed long back. Take to workout and supplement like MaxNo Extreme muscle builder supplement to ditch the arm flab. These fitness tips never go out of style!


Author Bio:

Jorge is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, nutrition, and few supplements like the MaxNo Extreme supplement for muscle growth that lifts the energy up during extreme workouts.


About the author

Ariel Baradarian

Ariel Baradarian, CCH is an experienced holistic certified homeopathic practitioner with success in addressing a wide variety of mental, emotional, and physical ailments in men, women, and children of all stripes. He works both alongside local medical and integrative doctors and their patients as well as with his own growing, global private practice, both in person in his office in Queens, NY and globally via video chat sessions. Ariel is also a natural health blogger and chief editor of naturalholistichomeopathic.com, which is dedicated to helping others heal on all levels using various types of natural healing, including homeopathy. In addition, he is the New York Producer of the Vibrant Living Network, an inspiring organization dedicated to promoting a community natural and holistic health, mindful consciousness, relational intelligence and more!

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