How To Choose The Crib For Your Newborn Baby

It is, surely, one of the most important choices parents have to make just before their child is born: the choice of the crib. Because this must be the ideal resting place for the baby. However, what should you consider choosing the best baby crib? Take into account important issues like these…

When parents go to buy a crib, they must take into account that their future baby will sleep in it, minimum, until 3 years. Age advisable for the child to go to a bed. Of course, if the crib is a convertible crib, the child will sleep in it until almost adolescence or according to their own needs indicate. ¿ How to choose the perfect crib for the baby?

baby crib

Above all we must take into account that the cradle we buy is governed by the European safety standard (UNE EN 716, parts 1 and 2, 1996). And it is this, the security, the issue that should concern parents in the first years of the child’s life. The baby does not control his movements and less when he sleeps, and we must avoid falls and incidents that can become serious if the cribs do not comply with these basic safety parameters.

In addition, when choosing the crib for the baby should pay attention to other important points such as that the mattress is at an interior height of 60 cm in its lowest position and 30 cm in the highest. We repeat that safety is always the most important thing to consider. And in this aspect the separation between the bars of the railing should be between 4.5 and 6.6 cm to avoid falls.

When choosing the crib for the baby, if it has wheels, it is recommended that at least two of them carry a brake to prevent the crib from moving suddenly and thus avoid accidents. Also, between the mattress and the edges of the crib there should not be a gap of more than 2 cm on each side.


Another important issue is related to the painting, varnishes and decorations that the cradle has. You should always ask if these elements are non-toxic, since babies in the growth of their teeth surely bite some element of the cradle. Also the trims that must be large enough so that they cannot be inserted into a 31.7 mm diameter x 47.1 mm long cylinder.

And finally, some tips of use, when you have bought a crib. Do not put it next to windows, balconies, radiators or even use waterproof mattress protectors, since they do not allow very good air circulation between the mattress and the sheets. This could pose a risk of suffocation in case the child sleeps upside down.

Getting The Right High Out Of Your Homegrown Marijuana

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homegrown marijuana

Homegrown marijuana can offer the highest levels of satisfaction, and medical care by planting high quality.  Growers need to know all about the strains and the best quality ones that will produce high quality marijuana. A large number of individuals will only look at growing the buds. However it actually makes a lot of sense to also grow enough seeds as well. This ensures that a chosen strain continues to grow in your home. Let’s dive into the nitty gritty of the seeds for better quality homegrown marijuana! Read More

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Fixing Gut Problems: What You Need To Know?

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If your gut is not healthy, it may cause more than just diarrhoea, bloating, gas or stomach pain. Around 60% of the immune system is in the gut.

Imbalances in gut are associated to


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  • rosacea.
  • eczema.
  • depression.
  • anxiety.
  • fibromyalgia.
  • chronic fatigue, diabetes.
  • autoimmune diseases.
  • hormonal imbalances.
  • and more chronic health issues.


Signs of Unhealthy Gut

Before you know how to fix your gut, you need to know signs that your gut is unhealthy.

  • You are experiencing digestive issues, gas, diarrhoea and bloating to cite few examples.
  • Sensitivities or food allergies.
  • Depression.
  • Anxiety.
  • Irritability and mood swings
  • Skin ailments such as rosacea and eczema.
  • Frequent infections.
  • Autoimmune disease
  • Poor concentration and memory, ADHD or ADD.

When any of the signs appear, it is necessary that you immediately find ways to fix gut issues. Below are four ways to help in fixing gut problems:



It is a must that remove all the bad things that affect your gut negatively, like infections, inflammatory foods, and some irritants like drugs, caffeine or alcohol.

Examples of inflammatory foods are sugar, eggs, soy, corn, dairy and gluten. It is best if you remove some on your diet to start identifying the foods that may cause you problems, remove these foods for about two weeks and one by one add them to your diet, make sure that you take not how your body is responding.

Few infections might be coming from bacteria, yeast or parasites. A stool analysis can determine where infection is in your body. Infection may be treated with antifungal or anti parasite medication, herbs, supplements or antibiotics.


Put back the necessary ingredients for proper absorption and digestion, which were depleted by drugs, aging, diseases or diet. This includes bile acids, hydrochloric acid and digestive enzymes, all responsible for the body’s proper digestion.


All the nutrients required to help your gut heal itself should be provided. Nutrients like Vitamins A, E and C, omega 3 fish oil, and zinc, including herbs like aloe vera and slippery elm. You can take it not just by food intake but supplements you can purchase over the counter.

Eating the right food plus taking supplements can help your gut big time in repairing itself, hence taking it regularly wether you are experiencing signs of gut problems is a must.


Restoring good bacteria to bring back the healthy balance of body’s beneficial bacteria is a must. This can be achieved by taking probiotic supplements that contain good bacteria like lactobacillus and Bifidobacterium species. Eating foods that are hire in soluble fibre and recommended supplements can help big time in restoring good bacteria.

My recommendations will work to remove, replace, repair and restore gut problems. If these methods did not work, then you have to consult a professional health practitioner to help you. There are many problems that may happen together with gut problems, hence it is necessary that you take this issue seriously.

Categories: Remedies

Homeopathy For Dogs: A Great Natural & Holistic Solution For Your Dog!

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Homeopathy for Dogs

Dogs are usually resilient creatures, but they also fall prey to common diseases. Some of the diseases that affect dogs may include external factors such as ticks or flea bites, and some might be inherited. Many dog related health issues can be treated without the help of western medicine. In this article, I will show you how homeopathy for dogs is an equally, if not, more effective solution for dog health. Read More


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