The perfect beach body is achievable. And not only is it a reachable goal, it is a healthy goal. Becoming fit and healthy the natural way means eating nutritious meals, engaging in physical activities, and being mentally conscious.

The fast-paced lifestyle of the 21st century often provides microwave solutions. These solutions include poor eating habits, a diet pill addiction, a dependence on caffeine, and the desire to use anything to get through the day. But one day turns into 365 days and eventually a lifestyle.


The First Step To Becoming Fit and Healthy – Enjoy Your Food

Dieting doesn’t mean not enjoying food. There are plenty of meals that can satisfy that salty, sweet, or sour craving. There are hundreds of vegetables, fruits, and spices to choose from to complete a multicourse meal.

Embark on a creative adventure to find out what works for you in the kitchen. Cooking takes not only skill but creativity. Try experimenting with your favorite dishes. Put your own spin on dishes to fit your personalized diet plan.

The most effective personalized diet plans work with your body chemistry and lifestyle. For example, a Mediterranean diet might work for you. This diet emphasizes vegetables and fruits, protein, healthy fats, and whole grains.

However, your body chemistry may need a larger amount of protein, or you may prefer eating other kinds of foods. Always listen to your body. Diet plans are not a one-size-fits-all proposition.



Don’t Forget to Exercise

Exercise routines are meant to be customized, just like your diet plan. You are not going to hit the gym if you are coping with social anxiety or enjoy yoga if you really prefer boxing. Choose an activity that gets you moving to build muscle and burn calories.

Take the time to evaluate what will motivate you to get moving. It is not taking the easy the way out to choose salsa dancing instead of 200 crunches. Diet pull use that can cause addiction is taking the easy way out.

So, find a form of working out that is fun for you. If you do not find exercise fun, you will not do it. And actually exercising is the key, not what type of exercise you choose.




Know Thyself

Lastly, you might want to assess your personal habits and lifestyle. Many times, people can connect habits such as overeating and idleness to other personal issues. Discover how you can improve certain characteristics such as self-control.

Practices from the East such as meditation and yoga have been proven to help people gain focus and control. In cases of emotional eating from stress, meditation can be successful. Do your own soul-searching to discover why you developed unhealthier habits and for ways to end them.

Try not to focus too much on numbers and scales. Getting fitter and healthier should be a road of positive thinking, not obsessing about every tiny detail. Focus on how much you are enjoying your new lifestyle choices. Think of the tasty, healthy meals and the invigorating exercise you have chosen.

Getting your health in order is a lifestyle change that will pay off not only for the summer, but for a lifetime.



About The Author

Becoming Fit and Healthy the Natural Way


Zena Dunn writes about self-improvement, health for women, and positive living for everyone. When she is not expanding her 5 years of personal research on her favorite writing topics, she is enjoying the beauty of nature.

She currently is exploring the topic of addiction. Addiction can range from cell phone addiction to substance abuse addiction. All forms of addiction can take a person away from what they truly value.

About the author

Ariel Baradarian

Ariel Baradarian, CCH is an experienced holistic certified homeopathic practitioner with success in addressing a wide variety of mental, emotional, and physical ailments in men, women, and children of all stripes. He works both alongside local medical and integrative doctors and their patients as well as with his own growing, global private practice, both in person in his office in Queens, NY and globally via video chat sessions. Ariel is also a natural health blogger and chief editor of, which is dedicated to helping others heal on all levels using various types of natural healing, including homeopathy. In addition, he is the New York Producer of the Vibrant Living Network, an inspiring organization dedicated to promoting a community natural and holistic health, mindful consciousness, relational intelligence and more!

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1 Comment

  • I have started to go on the Ketogenic diet almost 2 years ago, and it was the best decision ever! It has become my lifestyle! What I lacked tho was exercise. I rarely exercise because I thought skipping exercise would still be okay since I eat healthily. I was wrong! I have started to exercise regularly since 2 months ago. It has been tough, but I can do this! I feel healthier and fit than ever!


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