Millions of people worldwide are suffering from acid reflux. Some of the causes of acid reflux include:
- the history of hiatal hernias.
- consuming one or two big meals in a day.
- consuming foods very fast.
- intake of certain medicines.
- reduced acid production due to old age.
- nutritional deficiency.
- and increased use of caffeine, alcohol and smoking etc.
You can make lifestyle changes and suggested consuming acid reflux diet helps to get rid of acid reflux symptoms and stay healthy. Read on to know about the best acid reflux diet.
The best acid reflux diet to treat acid reflux include Bone Broth, Kombucha, Kefir and Yogurt, coconut water, fermented sugars, green leafy vegetables, coconut oil, apple cider vinegar, pumpkin seeds, squash, cucumbers, artichokes, almonds, asparagus, honey, raw cow’s milk cheese, ghee, wild caught salmon and tuna.
Bone broth is extracted from the grass fed beef. It is cooked at a slow pace to extract vital compounds including proline, collagen, glycine and glutamine.
Kombucha is supplied with probiotics and healthy bacteria.
Yogurt and kefir are the best foods to balance the healthy bacteria in your stomach. It improves digestion and soothes your digestive tract.
Apple cider vinegar is another best acid reflux diet to balance the acids in your stomach and provides relief from acid reflux. It is suggested to blend one teaspoon full of organic apple cider vinegar and consume five minutes before intake of the meal to treat acid reflux naturally.
Coconut oil is rich in healthy fats. It also has anti-inflammatory properties. It consists of natural compounds and lauric acids to safeguard you from inflammation and improve immunity. Intake of one tablespoon of coconut oil is recommended to boost immunity and prevent candida.
Coconut water is helpful to hydrate your body because of the presence of electrolytes and potassium. It is suggested to drink one glass of coconut water before going to bed at night. It is also advised to sip coconut water throughout the day to ease the symptoms of acid reflux naturally.
Oatmeal is the best recommended breakfast and the best acid reflux diet. It doesn’t cause any acid reflux. It is filling and recommended as a snack too for consumption during the day.
Ginger has anti-inflammatory properties. It offers an effective cure for gastrointestinal problems. You can chew small pieces of ginger and drink a ginger tea to treat acid reflux symptoms naturally.
People suffering from chronic acid reflux can choose salad as the best food to ease the symptoms of acid reflux. It is suggested to avoid onions and tomatoes in salads.
Aloe Vera is another best food to cure acid reflux naturally. You can extract liquid from the leaves of this plant and drink a cup of Aloe Vera for the treatment of GERD. You can also buy Organic Aloe Vera juice from health food stores or groceries.
Melon is the best diet for people suffering from acid reflux. You can also include cantaloupe, watermelon and honeydew in your daily diet.
Banana is the best food to treat acid reflux. It is suggested consuming at least two or three bananas daily.