As CBD gains traction in the medical world, many people are interested in trying it but aren’t sure where to start. Should you try for topical medication, a pill, or use a vaporizer or food supplement? There are various benefits for each of the different methods of taking CBD, and which one you use will depend on what you are treating. Are you taking CBD for addiction, for mental health, or chronic pain? Here is a quick rundown on the various ways you can take TBD and what conditions they might be best for.

Oral Supplements

The common misconception that CBD will get you high just isn’t true. While it’s a component of the cannabis plant, it doesn’t contain any active THC. This makes taking the oral supplements in either capsule or gummy form safe for the workplace. Lower doses help to energize you, while a higher dose taken a few hours before you sleep can help you relax, assisting those with sleeping problems. Oral supplements take longer to activate but stay active for longer periods of time. Because of this, oral supplements may be helpful to those with anxiety, those who need to take it discretely or regularly, and those who need to have a steady, regular level of CBD ingested throughout the day.

Inhaled Methods

One of most common practices when it comes to the use of cannabis and CBD is to use a vaporizer. This is because inhalation lets you get the most immediate, short term benefits from CBD. It’s the quickest way to get CBD into your body, but it also doesn’t last as long as other forms. Vaping doesn’t have to use large clouds that draw attention, as many devices like the PAX 2 vaporizer are known for their discreet delivery and compact size. As with any type of inhaled form, there are precautions that need to be taken to ensure that it’s used correctly. Make sure to read the instructions for any type of vaporizer that you decide to use. Vaping is specifically known to be helpful for those struggling with a smoking addiction, as you can also get vape juices with variable amounts of nicotine to help you gradually cut back until you are addiction-free.

Skin Absorption

Topical treatments are another commonly used method when it comes to the use of CBD. Your skin absorbs the active components and allows it to slowly enter your bloodstream. There are even sprays that are designed to go underneath your tongue. This method provides for a faster release of the ingredients to potentially help alleviate your symptoms. CBD salves and oil are useful at relieving chronic pain and reaching local targets like muscles and sore spots. Topical treatments are helpful for those with specific pain areas, but it only rarely reaches the bloodstream, so it mostly is useful for physical, not mental issues.

Food Additives

CBD is becoming more popular. What this means for you is that it’s more readily available in the form of food additives. This could be that you can add it to your meals or even that it’s included in your favorite drink. Start out with small amounts in order to determine the level of effectiveness for your individual metabolism. This method makes it easier to just include CBD in your regular meals, so you don’t have to remember to take it at other times. Consuming CBD with healthy fats helps your body to absorb it, meaning that more of the additive will reach your bloodstream.

There are lots of ways that you can go about using CBD in a safe manner. Use these tips so that you can see if this is the right solution for you in handling your mental, physical and emotional health.

About the author

Brooke Chaplan

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