What are the GERD Disease Causes? Learn How To Prevent Them Too!

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GERD disease causes

If the contents of the stomach are moving back into the esophagus, you will suffer from heartburn, bloating and burping etc. It is called gastroesophageal disease (GERD).The food is moved to the stomach from the mouth through the esophagus. The lower esophagus has a ring of muscles to prevent the movement of food back into the esophagus. The lower esophagus sphincter safeguards you from acid reflux naturally. However, some of the foods trigger chronic acid reflux or GERD. A clear understanding of the GERD disease causes help to choose the best remedy and stay healthy. Read More

Health Fitness Factors In Kayaking

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Health & Fitness

Kayaking is one of the most exciting water sports. If well bodied, any person within the age of 8 years to 83 years can bathe in the pleasures of kayaking.

Keeping the fun aside, there are certain factors which make kayaking somewhat a hazardous activity. That is why you need to be extremely cautious, and take good care of yourself physically. Safety is one of another big factor while kayaking and having a best tandem fishing kayak reduce the risk of get injuries and helps to keep the person safe.

Following are some points which are considered as fitness criteria under kayaking:

It Is A Means of Great Exercise

If you have even a single experience of paddling a kayak, then you must be aware of the large amounts of energy which is expended in the process. That is why kayaking is said to be a highly effective exercise. Most of the people choose kayaking only for this purpose. The reason being that not only does kayaking have cardiovascular and aerobic effects, but it also works effectively in strengthening your upper body.

Workout For The Entire Body

It is a wide misbelieve that kayaking only requires the exercise of your arms. Surprisingly, this is not the case. In fact, some of your other body parts play an even more important role as your propel the kayak.

The core muscles including your abdominals, abs and hips need to provide full support as you kayak. One thing you should take care of is your shoulders. This is so because your shoulders are what maintain a connection between your core muscles and arms. This is the reason they are prone to most injuries while kayaking.

Stretching Is Important

As stated above, kayaking requires immense movement of all parts of your body. And let us not forget, that your legs are included too, in this case. It is because of this that you should always stretch before kayaking. This will ensure that you do not have to face problems like cramps or lack of flexibility as you kayak.

Stretching regularly and before kayaking will ensure that you paddle smoothly and effectively throughout.

Stretchers For Kayakers

You have an absolutely clear idea now that kayaking requires more than just movement of arms. That being the case, your stretching exercises should also be done for the whole body. The importance of this is already stated in the previous point.

To stretch effectively, start with your arms, and gradually move downwards. Make sure that you stretch all your body parts nice and proper. This will ensure the right flexibility and support from each part while you enjoy kayaking.

Proper Kayaking Technique

So far, you know how important stretching is for kayaking, and also that it should be done for the whole body. Now the next step is learning the right technique to maneuver the kayak.

Doesn’t matter if you a casual paddler or taking part in a competition, you need to know what you are doing and do it rightly. Making all the moves in the correct way ensure less injuries and more fun while kayaking.

So keep safe and keep kayaking!

 

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Getting the Best Shoes for Morton’s Neuroma – What You Need to Know

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Shoes for Morton’s Neuroma

Did you hear of Morton’s Neuroma, a special health condition that affects the feet? It causes ample amount of pain and you need to wear the right pair of shoes to get rid of the discomfort. It’s practically impossible to walk on a painful foot. You will just lose hope and feel exhausted in whatever you do. If you have a passion for a workout like running, jogging and exercise, you can’t concentrate due to pain. Women are more affected by this condition than men because women are more prone to wearing high and narrow heels.

Morton’s Neuroma

In Morton’s Neuroma, the nerve tissues are thickened due to a non-malignant growth that comes up generally between the third and fourth toes. The nerves are swollen and take the shape of a ball causing pain, swollen feet and painful ankle. This disease is also known as Morton’s metatarsal, Morton’s disease, Morton’s neuralgia and plantar neuroma.

The Symptoms

Some of the common symptoms include numbness, tingling, pricking and burning sensation due to pain while walking or wearing shoes. A lump formation might be visible from outside but it’s very rare. There are times when there are no symptoms and the condition is detected through MRI scans. You can only get rid by taking proper treatment and by buying one of the best shoes for Morton’s neuroma.

The Causes of Morton’s Neuroma

If you are pondering over the cause, the experts say that there is no particular cause. It might be a result of an injury, irritation; excessive pressure on the toe nerves and all these causes the nerve to thicken.

Take a look at the factors that trigger this condition:

  • Wearing heels that are more than 5 centimeters or wearing a very tight and pointed pair of shoes that squeeze your toes.
  • A traumatic injury to your foot.
  • A bunion can form below your feet and this might lead to enlargement of joints and swelling.
  • If your feet are excessively arched it leads to great pressure on the ball of your foot.
  • Hammer’s toe is a kind of deformity that may occur in a joint of your toes and it causes the toes to bend permanently.
  • When you have flat feet, the sole of the shoe completely touches the ground which causes discomfort and pain.
  • Indulging in high-speed ports activities like playing tennis, soccer, basketball, running or playing karate or judo causes excessive pressure on the feet.

Choosing the best shoes for Morton’s Neuroma

If you are suffering from Morton’s Neuroma, it is crucial to buy the perfect pair of shoes so that you can manage the discomfort. Take a look at the factors you need to consider while selecting Best shoes for Morton’s Neuroma:

  • Buy proper fitting shoes – Buy shoes that have space for your toes so test wearing the pair before you buy. There are specialized shoes specially designed for Morton’s Neuroma symptoms. If you are already suffering, you can also order a customized pair. The left and the right feet are never equal so it’s best to get an adjustable fitting pair for added comfort.
  • Arch support – Buy shoes that offer a higher level of arch support to release the pressure on your nerves. The support acts as a shock absorber.
  • Box shoe with wide-toe – This offers sufficient room for the toes without squeezing them.
  • Custom-orthotics – It’s best to order customized shoes that have a padding and cushioning so that the nerves are not affected and it will heal the ones injured.
  • Say no to Low shoes – Zero drop shoes are not good at all, it puts excessive pressure on your feet. Any kind of excess pressure might worsen the Morton Neuroma condition.
  • Dump old shoes – if you are looking for the best shoes for Morton’s Neuroma, throw away old shoes and get a new pair designed for this condition.

Conclusion

There are different ways of treating this condition based on how severe the condition is. There are ways of treating it at home, drugs and surgery methods. Wear the right shoes to say goodbye to Morton’s Neuroma.

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What Causes Flu Symptoms?

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As a flu season for the record books marches on worldwide, officials are asking people to take extra caution in helping prevent its spread. Practicing good hygiene, avoiding large crowds, and recognizing symptoms are a must for keeping the flu in check.

What exactly is the flu? Short for the “influenza virus”, the flu is a living virus which can be spread through…

  • coughing.
  • sneezing.
  • touching a surface contaminated with the virus and then touching your mouth, nose or eyes.

The virus itself infects cells and then quickly replicates itself to infect other cells. As it spreads, more and more debilitating symptoms present. Check out this quick guide for better understanding your flu symptoms:

Fever

As the body’s immune response kicks into high gear to fight off the influenza virus, it releases chemicals into the bloodstream called pyrogens. When pyrogens reach the brain, the hypothalamus region which controls temperature is cued to start raising the body temperature.

The common belief is that the body triggers this response to foster a hostile environment in which to ward off the virus, however, a temperature over 104 degrees Fahrenheit can threaten normal cell functioning and lead to seizures, delirium, necrosis and more. Monitor fevers closely with reliable thermometers. Take action to bring them down when they climb too high (i.e. medicine, cold packs, remove clothing, etc).

Chills & Sweating

Chills are actually your body’s way of “warming” you up if it perceives you are cold. Sweat is its way of cooling you down if your core temperature rises above normal. Chills often precede a fever and may look like shivering or shaking (rapid muscle contraction and expansion).

Aches

Commonly, the onset of the flu will involve waking up with mild to severe aches and muscle and joint soreness. This occurs largely in the arms, legs, and back. What causes these aches specifically? Turns out the white blood cells which normally are tasked with muscle tissue repair are pulled away from this job when the flu virus attacks and they are redirected towards fighting off the virus itself.

This in combination with the cytokines they produce, small proteins cells produce as part of the immune response, can lead to painful (albeit temporary) muscle and joint inflammation. And as your body temperature rises, blood vessels in your head may dilate and increase the pressure in your skull leading to serious headaches.

Nasal Issues

Sinus problems including nasal congestion, stuffy nose, and runny nose are common to both the flu. They are also common in colds and even seasonal allergies. When the flu virus attacks, it can irritate and inflame blood vessels in the nose leading to stuffiness and congestion. At the same time, mucous membranes in the nasal cavities will kick into high gear producing fluid and mucus aimed at flushing out unwanted germs, hence a runny nose.

Other Common Symptoms

While an overproduction of mucus can lead to a runny nose, it can also drip down the back of your throat, irritating and inflaming the tissues there and causing a sore throat. People with the flu also commonly experience waves of fatigue, dry or hacking coughs, and even nausea or vomiting (more common in children).

Complications from the Flu

People who are killed by the flu actually die from complications associated with having the flu. For example, the flu can lead to fatal pneumonia. It can also exacerbate existing asthma or heart problems as well as bronchitis and even ear infections.

If you think you have the flu, get to the doctor as soon as possible.

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