As a follow up from my page on Inner Peace & Relaxation, today I will be discussing the art of meditation in greater depth. Over the past few weeks my Inner Peace & Relaxation page has been receiving a lot of comments and queries on the recommended relaxation technique and if it ties in with meditating.  The truth is that yes – indeed it does. There are many misconceptions about meditating and a lot of people believe it is something that only Buddhists or hippies do. This notion is completely untrue as meditation can be traced back thousands of years and is even mentioned in the Bible.  In actual fact meditating is something that we all do naturally every single day, even though we may not be aware of it. Read More

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