Acid reflux and occasional heartburn is something that can happen to anyone. And if you are dealing with acid reflux which occurs every now and then, or maybe more than twice a week, then chances are, you are suffering from GERD.
GERD can be treated easily with some over the counter medicines. And if you wish to keep your GERD in control, you should opt for some home remedies for acid reflux which can help you get rid of GERD easily –
- Learn What Foods to Avoid
Even if you are working out, balancing your weight and you eat healthy, some foods can easily increase the chances of acid reflux on your stomach. There are certain foods that trigger acid reflux and you should seriously avoid those foods at any cost. Here is a list of such foods –
- Too much of tomatoes and tomato sauce.
- High-fat foods and fried foods.
- Too much of soda.
- Too much of caffeine.
- Too much of citrus fruit juices.
- Too much of chocolates.
- Drink Some Specific Juices
When you are looking for ways to cure your heartburn, one of the best ways to do so is drink juices. However, you should not be sipping those processed fruits juices that you buy from the supermarket. You should opt for natural ingredients such as aloe Vera, pineapple juices and vegetable juices. Aloe Vera has natural cooling assistance and it cools down your heartburn. Then again, if you drink 4 oz. pineapple juices every day after your meal, it can treat your hyperacidity and heartburn to a great extent.
Raw potatoes, celery and cabbage are alkaline in nature. And if you drink juices of these vegetables when you are feeling heartburn or an acidity problem, it can be really beneficial for you.
- Try Baking Soda
Believe it or not, but baking soda works wonders when it comes to treating your heartburn. When you are suffering from heartburn or acid reflux, mis one teaspoon of baking soda in a glass of water and drink it. If needed, repeat. However, don’t drink more than 7 glasses a day. This remedy will definitely help you get rid of heartburn easily.
- Eat a Lot of Fruits
Most of the times, acid reflux occurs when you are empty stomach. So, it is always better to start your day with some heavy breakfast that includes a lot of fruits. But not juts any fruits, but fruits like bananas, apples and grapes. However, when you wish to treat your heartburn with the help of fruits, you can simply opt for a fully ripe banana and eat it regularly.
- Drink Ginger Tea
Ginger is the super herb. It treats a lot of things including heartburn and acidity. And consuming ginger can treat many diseases like nausea, heartburn, and other stomach troubles. However, if you are someone who cannot consume raw ginger, then you should opt for ginger tea. It is easy to make. Just slice some ginger root into a cup of water and put it on simmer for 30 minutes. Drink the tea when it is not too cold. If you want best results, drink ginger tea before your meal.