Fixing Gut Problems: What You Need To Know?

No Comments

If your gut is not healthy, it may cause more than just diarrhoea, bloating, gas or stomach pain. Around 60% of the immune system is in the gut.

Imbalances in gut are associated to


p style=”text-align: justify”>

  • rosacea.
  • eczema.
  • depression.
  • anxiety.
  • fibromyalgia.
  • chronic fatigue, diabetes.
  • autoimmune diseases.
  • hormonal imbalances.
  • and more chronic health issues.


Signs of Unhealthy Gut

Before you know how to fix your gut, you need to know signs that your gut is unhealthy.

  • You are experiencing digestive issues, gas, diarrhoea and bloating to cite few examples.
  • Sensitivities or food allergies.
  • Depression.
  • Anxiety.
  • Irritability and mood swings
  • Skin ailments such as rosacea and eczema.
  • Frequent infections.
  • Autoimmune disease
  • Poor concentration and memory, ADHD or ADD.

When any of the signs appear, it is necessary that you immediately find ways to fix gut issues. Below are four ways to help in fixing gut problems:



It is a must that remove all the bad things that affect your gut negatively, like infections, inflammatory foods, and some irritants like drugs, caffeine or alcohol.

Examples of inflammatory foods are sugar, eggs, soy, corn, dairy and gluten. It is best if you remove some on your diet to start identifying the foods that may cause you problems, remove these foods for about two weeks and one by one add them to your diet, make sure that you take not how your body is responding.

Few infections might be coming from bacteria, yeast or parasites. A stool analysis can determine where infection is in your body. Infection may be treated with antifungal or anti parasite medication, herbs, supplements or antibiotics.


Put back the necessary ingredients for proper absorption and digestion, which were depleted by drugs, aging, diseases or diet. This includes bile acids, hydrochloric acid and digestive enzymes, all responsible for the body’s proper digestion.


All the nutrients required to help your gut heal itself should be provided. Nutrients like Vitamins A, E and C, omega 3 fish oil, and zinc, including herbs like aloe vera and slippery elm. You can take it not just by food intake but supplements you can purchase over the counter.

Eating the right food plus taking supplements can help your gut big time in repairing itself, hence taking it regularly wether you are experiencing signs of gut problems is a must.


Restoring good bacteria to bring back the healthy balance of body’s beneficial bacteria is a must. This can be achieved by taking probiotic supplements that contain good bacteria like lactobacillus and Bifidobacterium species. Eating foods that are hire in soluble fibre and recommended supplements can help big time in restoring good bacteria.

My recommendations will work to remove, replace, repair and restore gut problems. If these methods did not work, then you have to consult a professional health practitioner to help you. There are many problems that may happen together with gut problems, hence it is necessary that you take this issue seriously.

Categories: Remedies

Do You Have Trouble Swallowing? Then You May Have Dysphagia

No Comments
trouble swallowing

Trouble swallowing (dysphagia) means it takes longer and more energy to maneuver the food or liquid from the mouth to your abdomen. In some cases, swallowing is also not possible. It can occur once you eat too quickly or do not chew your food to an adequate degree. However, if it persists for long, it can indicate a heavy medical condition requiring treatment. Read More

Categories: Guest Posts, Remedies Tags: Tags: ,

What Are The Causes Of Acid Reflux?

No Comments
what are the causes of acid reflux

Acid reflux is a very common stomach condition. It causes the stomach content to back up from the stomach to the esophagus. This causes irritation to the tissue lining and even up to your throat. There is a ring of muscle at the entrance of your stomach that works as a valve called the lower esophageal sphincter (LES). When the food passes from esophagus to stomach, the LES normally closes immediately after the passing of food. But sometimes, it remains open or partially closed after the food passes to the stomach. In such condition, the acid that is produced in your stomach can move upwards to your esophagus,  causing you a feeling of burning chest pain called heartburn. If this happens more than twice a week then you are having the problem which is called acid reflux. Knowing what are the causes of acid reflux can help you to cure and prevent future cases to occur. Read More

Homeopathy For Dogs: A Great Natural & Holistic Solution For Your Dog!

No Comments
Homeopathy for Dogs

Dogs are usually resilient creatures, but they also fall prey to common diseases. Some of the diseases that affect dogs may include external factors such as ticks or flea bites, and some might be inherited. Many dog related health issues can be treated without the help of western medicine. In this article, I will show you how homeopathy for dogs is an equally, if not, more effective solution for dog health. Read More


– A FREE E-book

EXCLUSIVE Discounts on ALL of Ariel’s Holistic Homeopathic Healing Consultations & Package Plans

– FREE homeopathic advice from one of the best homeopaths in the world

– and much more!

Then Sign Up For Our FREE Monthly Newsletter Below!