Changing eating habits is a tough process. Few people in the United States eat a healthy diet. Many people eat processed food for the vast majority of their meals. Numerous studies indicate that a diet based on plants is the best approach. Many processed types of meat increase the odds of developing specific types of cancer. By combining a healthy diet with a robust exercise program, anyone can reach their health and fitness goals.

Expecting Results Too Fast

Some people expect to lose five pounds per week while dieting. Although these results are possible for people who are obese, it is not common to lose more than a few pounds per week. It is vital to go into a new eating program with the correct expectations. Some people expect to be done dieting in a few months. For most people, the process to transform their body will take a year or longer.

The good news is that most people will feel much better after transitioning to a new eating plan. When transitioning to a plant based diet, there are multiple factors to consider. There may be some withdrawals for people who are accustomed to eating processed sugar each day. After a few weeks of eating healthy food, most people will have more energy.

Crash Diets

A crash diet is an attempt to lose fat in a few days. Crash diets are typical for people who are trying to lose weight for a specific occasion. Many females go on crash diets before a wedding or other formal event. However, crash diets are not healthy. Multiple studies show crash diets cause additional health problems.

The most effective way to lose weight is to change eating habits gradually. Making small dietary changes over time is much more effective than skipping meals for a few days. Supplements can be useful in some cases, but almost all supplements are not effective for people who want to lose fat sustainably.


Most people get positive health results after the first few weeks of a new dieting program. However, some people stall in their fat loss after a few weeks. It is common for people to quit their new dietary program at this point. Instead of getting frustrated, it is vital to remember that frustration is part of any health program. The best way to avoid disappointment is to focus on the process instead of the results. Anyone who continues to eat healthy food will get the results desired.

Binge Eating

Binge eating is a common disorder that impacts millions of people each year. Some people are so strict with their new diet that it results in binge eating after a few weeks. Binge eating is especially prevalent in females who are trying to lose fat.

There are multiple ways to avoid binge eating. Discussing frustrations with a close friend is a much better way to deal with dieting problems. People should enjoy a treat every few days as a reward for eating healthy meals. Although sticking to a dietary program is important, no one should be so strict that it causes mental health problems.

Ignoring Rest

Rest is a critical component of health. When trying to lose weight, some people wake up early to exercise. Although exercise is important, sleep is also vital to a healthy lifestyle. Anyone who is exercising should sleep a few more hours each night. Sleep is the time when the body repairs itself. People who get enough sleep have more success losing fat and keeping it off. Many people experience reduced stress when sleeping enough each night.

About the author

Paisley Hansen

Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

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