Hemorrhoid is a condition that causes the veins in your anus and rectal area to swell up and causes pain, irritation, itching and in some cases bleeding. There are many over the counter medications available for the treatment of hemorrhoids and you can also use natural remedies to help get relief from hemorrhoids.
If you are suffering from hemorrhoids, your doctor might suggest a high fiber diet. Diet can help relieve the symptoms of hemorrhoids as fiber-rich food are natural stool softeners. So, if you are wondering how to relieve hemorrhoid pain, here are some foods that will help you.
Whole grains are packed with nutrients, especially insoluble fibers. Insoluble fibers help moves your digestion and thus help reduce the pain and discomfort that accompanies piles. There are a lot of whole-grain options available for you like oats, barley, corn, brown rice, quinoa, whole rye, etc. Whole grain, especially Oats contain a specific type of soluble fiber called beta-glucan, which acts as a prebiotic and helps feed the friendly bacterias in your gut.
You can add some root vegetables in your diet to add to get the necessary intake of fiber. Root vegetables contain as much as 3 to 5 grams of fiber per serving. If the root vegetables that you are taking are tubers then cook it along with the skin as the hard skin is what contains the fibers. The gut-healthy fibers present in these vegetables can reduce constipation and help relieve symptoms of piles.
Sure you can use over the counter medication like hemorrhoid wipes and ointments to treat hemorrhoids and you can also add some fibers to your diet to heal the hemorrhoids faster. Legumes like beans, peas, chickpeas, lentils, soybeans and peanuts contain both soluble and insoluble fiber, which helps bulk up your stool and improves the bowel movement so you do not need to strain in the bathroom. This will effectively relieve the pain and discomfort followed by hemorrhoids.
Artichokes are a powerhouse of fibers. One medium-sized artichoke provides about 7 grams of fibers and nutrients. The soluble fiber called inulin present in artichokes helps boost the number of beneficial bacteria in your gut. This helps prevents the onset of a flare-up and also provides relief from the symptoms of piles.
Cruciferous vegetables like Broccoli
Cruciferous vegetables like broccoli, cauliflower, kale, Brussel sprouts, radish, turnip, bok choy and cabbage contain a lot of nutrients including insoluble fibers. These fibers help bulk up the stool, which improves the bowel movements and keeps you regular thereby reducing the pain caused by hemorrhoids. If you want to know how to relieve hemorrhoid pain with diet, add these vegetables to your regular diet.
Squash is available different varieties like yellow squash, butternut squash, acorn squash and zucchini. Acorn squash consists of the most amount of fibers, as much as 9 grams per serving. The fibers present in Squash can help fight hemorrhoids and give relief from the irritation and pain.
Melons and cucumbers
Melons and cucumbers are rich in fibers and water. They are both healthy and tasty and helps relieve the symptoms that accompany hemorrhoids. The fiber present in cucumber is stored in its covers so when you eat a cucumber make sure to leave the cover on.
Pears are a tasty snack that can help relieve your symptoms of piles. A medium pear consists of about 6 grams of fibers that help fight hemorrhoids. When you ingest pears make sure you leave the skin on as it consists the most amount of hemorrhoid-defying bacteria.
Bell peppers are a tasty way to add fibers in your everyday diet. They are available in most salads and consist of about 2 grams of fibers per cup. Although bell peppers do not have as much fiber as other vegetables, they possess a lot of water, which can also help with softening the stool.