Back pain is one of the most painful conditions that a human can experience. It can range from mild to excruciating. How do you know when your back pain needs professional help? If you can no longer function properly or the pain is interfering with your quality of life, then it’s time to see a doctor. Here are some things that you should do when you have consistent back pain.


You’ve probably been told that if you’re in pain, you need to rest until it is better. However, studies have shown that the rest may not always be the best thing. The problem can sometimes be alleviated by exercise. When you move and bend in certain ways, it can release the pressure on your discs and nerves. Now, you shouldn’t run a 5K or anything like that, but there are precise workouts that are beneficial for back pain. It’s worth a try to release the discomfort.

Get a Massage

Did you know that the trapezius muscle is most commonly to blame for muscle aches in the back? If you’re stressed out, working too hard, or feeling a lot of angst in your life, your muscles can hold that tension. A massage has no side effects and can make you feel instant relief. You should let the person know that you are experiencing back pain, and they know the proper moves and techniques to help.

Spine Rehabilitation

If you’re leery of taking medications to combat the pain, then you should try spine rehabilitation. Many things can be done to decompress the pressure and block the pain receptors. Additionally, things like spinal cord stimulation can send electrical pulses deep into the tissues and bring comfort. Your case should be evaluated by a specialist to see what the best path for relief is.

Use Hot/Cold Therapy

Hot/cold therapy is a common method used to combat pain anywhere in the body. You should use about 20 minutes of hot therapy followed by 10 minutes of cold. The heat soothes aching muscles and joints, and the cold numbs them. Together, these are known as a powerful combination that doesn’t have any side effects.

See a Medical Professional

When you’re in constant pain that is not responding to any of the above-listed methods, then it’s time to see a medical doctor. You may require surgery or some other treatments to get you back on your feet.

Before you jump the gun and see a surgeon, there are many things you can do to combat your chronic back pain. Holistic methods are always best, like massage and spine stimulation, and then you can move on to the more advanced procedures. The fact is that you don’t have to live with chronic, consistent back pain when there are many solutions available.

About the author

Lizzie Weakley

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