If you want to get fit, it is not enough to just work out hard. It is equally important to recover properly for your body to get in better shape. If you want to take your fitness to the next level, follow these five tips to improve your recovery and achieve maximum results from your workouts.
1. Get Your Body Rehydrated
That sweat you pour out during your workout needs to be replaced as soon as possible to aid your recovery. This process should start during your workout by consuming fluids as you exercise. To achieve ideal rehydration, you should weigh yourself before and after your workouts. In post workout, you should drink 24 ounces of fluid for every pound you lose during your workout.
2. Consume Protein
Protein is the building block your body uses to create muscle. It is crucial for you to give your body protein to rebuild the muscle fibers you break down when you exercise. This is especially important if your workout involved strength training. There is no need to buy expensive workout shakes to get the protein you need after a workout. Chocolate milk has the ideal mix of carbohydrates and protein to aid your recovery after a hard workout.
3. Stretch Well
Just as it is important to stretch before a workout to prevent injury, it is equally important to stretch after a workout to aid your recovery. There is no need to do a full yoga workout. Doing a simple stretching routine that targets all the muscles you have used during your workout will help you to recover faster. Stretching after exercising will make you feel better and improve your performance during your next workout.
4. Take an Ice Bath
If you always feel stiff and sore the day after a hard workout, you might want to look into the benefits of an ice bath after you exercise. Professional athletes and marathon runners alike know how beneficial it is to ice down the body after a bout of grueling exercise. While you may have to grit your teeth to stand the cold, the quick recovery you enjoy after a workout is well worth the discomfort of an ice bath.
5. Get Your Rest
One of the best things you can do to aid in your recovery after a workout is to get a good night’s sleep. Almost everyone needs seven to nine hours of sleep a night just to function normally. It is even more important to get this sleep when you work out. In addition to getting your sleep at night, you can also help boost your recovery by taking naps.
Staying in shape by working out regularly is one of the best things you can do for your health. In order to stay committed to your regular exercise routine, it is important to recover properly so that you feel good enough to work out. Follow the five tips above to make sure you are ready to tackle your next workout with a full recovery under your belt.