A migraine is defined as a headache disorder characterized by moderate-to-severe headaches that are recurrent. Typically, it affects one half of the head, may last from 4 hours to 3 days, and is pulsating in nature.

According to the Migraine Research Foundation, 12 percent of the United States population suffers from migraines, including children. Other symptoms that co-occur with migraines include:

• Vomiting

• Nausea

• Sensitivity to light, sound, or smell

• Numbness or tingling in the feet or hands

• Visual changes

Here are natural remedies that may help deter migraines or reduce their intensity and duration.

Stress Management

Stress is a common cause for migraines, and it can also produce a cycle where the migraine pain exacerbates the pressure, causing yet another episode of migraines. Finding stress outlets such as meditation, journaling, and exercise can help deter future migraines.

Enroll in a stress management class, go swimming, or take a warm bath to relieve your stress. These are positive actions that will help you master your body’s reaction to stress.

Apply Acupressure

Acupressure is applying pressure with the hands and fingers to particular points on the body to alleviate pain. Studies indicate that acupressure is an excellent alternative therapy for individuals experiencing pain caused by chronic headaches and other conditions. Another research shows that acupressure helps relieve nausea caused by migraine.


Cannabidiol, also known as CBD, is an organic molecule produced by medical marijuana and hemp plants, and it interacts with the body’s endocannabinoid system (ECS). The interaction of CB1 and CB2 receptors with cannabidiol in the Peripheral and Central Nervous Systems helps alleviate pain and inflammation and reduce migraines’ frequency. Thus, taking a THC free broad-spectrum CBD oil dose will help relieve the symptoms of a migraine and further alleviate its onset.

Ice Pack

Putting a cold washcloth or ice on your head or neck during a migraine can help relieve the pain that flows through your carotid arteries, alleviating inflammation. A frozen neck wrap at the earliest sign of a migraine will significantly quell the pain caused by the migraine.


Fresh ginger is a powerful painkiller and digestive aid and is crucial in curtailing the intensity of a migraine headache. So always have fresh ginger in your kitchen.

One study showed that ginger effectively reduces migraine pain as Sumatriptan, a common prescription medication for migraine. But the advantages of using ginger for migraine are that it has fewer side effects than the drug and reduces other accompanying symptoms of migraine, including vomiting, nausea, and gastrointestinal problems.

A Quiet and Dark Room

Loud noises and bright lights can aggravate headaches. Thus, locate a spot away from the noise and turn off the lights or pull down the shades at the onset of a migraine. Doing this will help enhance your recovery.


Magnesium is plenteous in nuts, whole grains, and dark green vegetables. Although it won’t help during a migraine, studies show that it helps prevent them. You can also take magnesium pills, however, consult a qualified medical doctor before taking any supplements.

Being aware of your patterns and using effective solutions can help dwindle the severity of migraines or eliminate them. These natural solutions will help you enjoy life free from the troubles of migraines.

About the author

Emma Sturgis

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