We all want to breathe easily and consistently without having shortness of breath. Shortness of breath takes an inconvenient toll on our lives and can prevent us from doing the things we really want to do. This article will show you how to get rid of shortness of breath at home that you can easily do yourself.
What is Shortness of Breath?
Shortness of breath which is known as dyspnea is commonly reported by those who suffer from asthma, chronic obstructive pulmonary disease (COPD), anemia, allergies, respiratory tract infections or heart-related diseases and lung cancer.
Beside medical causes, it is also expected to be experienced during the over-exercising, climbing to the high altitudes destinations and oxygen deficiency. Dyspnea can be inconvenient as it limit you from ability to perform your normal daily activities and affect your quality of life.
The severity of dyspnea range from mild, moderate to severe. Though mild breathless accounts for most cases, it can be worsen under stress or anxiety.
If you are experiencing a deteriorating shortness of breath or sudden dyspnea while resting without any clear explanation, please consult with your doctor immediately.
5 Ways To Get Rid of Shortness of Breath
Shortness of breath can be a serious problem but it can also be easily controlled with some of the following home remedies.
Using Breathing Positions
These positions are useful if you experience dyspnea in your physical activities, when you are over-excited or tense that needs to be calmed down. There are three main positions: sitting, standing and sleeping position.
- Sitting: You first relax your feet on the floor and lean forward slightly your chest. Then you can either relax your elbow on your knee, your arms on a table, or relax your neck and muscle in your shoulder.
- Standing: There are two different standing positions. First is standing against the wall with your feet open with the shoulder width. Lean your shoulder forward slightly and let your arms dangled in front of you. You can use the assistance of a piece of furniture by resting your hands/elbows on that one and relieve any tense on your neck and shoulder muscle. You can also rest your head on one of your forearms.
- Sleeping: You can just lie down on your side with your elevated head and a pillow between your knees or on your back with one beneath your knees. Remember to keep your back straight.
This technique is called deep breathing or abdominal breathing. It is best effective for those who have COPD.
- First you should lie down on your back with your hands relaxing on your abdomen.
- Take a deep breath via your nose, extend your belly while filling your lungs with air.
- Hold the breath for some seconds before you release the air from your lungs through your month.
- Apply this technique for 5 to 10 minutes and repeat it at least 2 to 3 times daily.
Pursed-lips breathing is an exercise that helps you breathe against resistance. This helps to keep your airway pathway open as they are more likely to close up while you exhale quickly.
Besides, this technique is extremely effective in decreasing your breathing rate as rapid respiration can lead to cellular oxygen deficiency and result in many serious problems.
Take a quick inhale through your nose and then exhale slowly as three times long as inhaling by you pursed lips. Repeat the breathing for at least 10 minutes. You should apply this method whenever you feel your dyspnea is about to occur.
If you are suffering from a respiratory issue and you are unable to decongestive your nasal passages then steam inhalation is especially effective for you. The steam heat and moisture helps you to loosen and dilute excreted mucus to eliminate them easily.
– Pour hot water and add some essential oil into a bowl.
– Keep your face several inches above the bowl and cover your head with a towel.
– Inhale deeply and exhale slowly for some minutes.
Ginger is considered to be an excellent expectorant that is helpful in clearing congestion. It also has certain ingredients that help prevent secreting mucus.
Moreover, ginger can be used as a prophylaxis for respiratory tract infections or sore throats, a very common disease during the cold weather.
About Our Guest Contributor
Jelly Jeff is a senior editor of AuthorityRemedies; that a website which is specialized in providing natural home remedies, tips and nutrition facts to improve well-being. She is a nurse but she is keen to explore nutrition and fitness.
In addition, she loves writing and doing research. She appreciates to be a good writer in nutrition.