Contrary to popular belief, everyone’s susceptible to getting cavities. This is the primary reason why you must brush and floss your teeth every day. Staying on top of your oral health will keep your choppers in exceptional shape. Tooth decay is a common chronic disease that affects people of all ages. Recent medical studies show that 91% of adults aged 19-64 have had a cavity at some point during their life. A prominent dentist will tell you that it’s never too late to take full control over your oral health. Below are four great ways to prevent a cavity in the future.
Brush Regularly With the Correct Toothbrush
You should brush your teeth twice daily. This eliminates the bacteria and plaque that causes cavities. For best results, you should use a soft-bristled or electric toothbrush. When you brush your choppers, make sure you hold your toothbrush at a 45-degree angle. This will help remove the particles, plaque, and debris from your teeth. There are many brands of toothpaste being marketed these days. Make sure your toothpaste has fluoride. It’s also vital to point out that you should floss daily. Flossing helps prevent cavities, and it’s great for your gums.
Mouthwash removes food particles, plaque, and germs from the mouth. Make sure your read the label before using. This ensures that you’re using the mouthwash properly. Some mouthwashes require you to swish the recommended amount in your mouth for one minute. There’s a possibility that the mouthwash contains alcohol. If the mouthwash is unpleasant, the alcohol is the culprit. In this case, you can switch to an alcohol-free mouthwash.
Schedule Annual Appointments With Your Dentist
You can avoid cavities by scheduling routine cleanings and exams with your dentist. This will be your first line of defense against cavities. You should also follow your dentist’s advice. This will make it easier for you to take care of your teeth.
Watch Acidic and Sugary Foods
The bacteria in your mouth thrive off sugar. When you consume less acid and sugary foods, you’ll minimize the chances of tooth decay taking place. Eating healthy and snacking less will pay huge dividends for your oral health. This means you should make an earnest effort to avoid sugar-laden beverages, sweet pastries, and candy.
Tooth decay should never be taken lightly. If you take heed to the four tips listed above, you can avoid cavity issues with ease.