Even though most forms of acne aren’t medically dangerous, this condition can have a huge impact on an individual’s confidence. If you have low self-esteem because of your acne, then you need to come up with a comprehensive plan for clearing up your skin.

Keep Your Face Clean

One of the easiest and most effective ways to combat acne is to keep your face as clean as possible. To clean your face, all you are going to need is an over-the-counter benzoyl peroxide face wash, some warm water, and a soft washcloth. At least twice a day, you can use that face wash to clean away dead skin cells and excess oil. When you are washing your face, you should never scrub with a washcloth because that could potentially irritate your skin.

Rethink Your Diet

Many people don’t realize that their dietary habits can have a huge impact on the state of their skin. Studies continue to reveal that simple carbohydrates and sugars can trigger breakouts for certain people. To determine what is triggering your breakouts, you might want to keep a food journal. After a breakout occurs, you can take a look at the food journal to see exactly what you have eaten in the past 24 hours.

Regularly Change Sheets and Pillowcases

If your sheets and pillowcases are dirty, then all of that grime is going to rub off on your skin while you sleep. Over time, the oils and particulates might clog your pores or irritate your skin. While every situation is slightly different, most people will benefit from changing their sheets and pillowcases at least once a week. You should also make sure that you take a shower and wash your face immediately before you go to bed.

Visit a Dermatologist

Those other few steps are a great start, but there may come a point when you need to consider professional acne treatments. An experienced dermatologist can help you figure out exactly what is causing your acne. They will then be able to come up with a comprehensive treatment plan that clears up your skin and minimizes your risk of future breakouts.

In addition to these few tips and tricks, you must also make sure that you don’t pick at your acne or pop your pimples. Irritating your skin could result in long-term scars that will be very difficult to get rid of in the future.

About the author

Brooke Chaplan

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