TMJ pain can be a brutal experience if you are one of the millions who suffer from it. It is caused by pain in the Temporomandibular Joint in your jaw. The pain can be caused by many things, including stress, genetics, and a variety of other disorders.

Fortunately, as painful as TMJ disorders can be, there are many ways to relieve it. Here are four examples.

Get A Mouth Guard

Much TMJ pain can be tied to bad sleeping habits. Some people grind their teeth in their sleep. As a result, they can develop serious teeth and jaw issues, including TMJ. This disorder, called Bruxism, is very common. It is often associated with stress, anxiety, and tension.

Thankfully, Bruxism can be managed with a mouthguard. Sleeping with a custom mouthguard can help to relieve pain by preventing your teeth from grinding against each other. In the long run, this can also relieve jaw pain.

Jaw Exercises

There are a variety of jaw exercises you can take advantage of in order to relieve pain. These exercises can help to stretch the jaw, relieve tension, and ultimately reduce pain. Additionally, jaw exercises can help ensure that you can restore the full range of motion that you may lose thanks to TMJ.

A word of caution: Make sure to talk with a Doctor or Dentist before starting any jaw exercises. Otherwise, you run the risk of overextending your jaw and potentially hurting it further.

Botox Services

For more severe cases of TMJ, botox services can be useful. Botox can be administered in a doctor’s office and is just an injection on each side of the jaw. Most patients will begin to feel relief in up to a week. Botox works by relaxing the muscles in your face, and this is why many TMJ sufferers can find relief.


Oftentimes, over-the-counter medication can be a huge relief when it comes to TMJ. Thankfully, prescription-strength medication is usually not necessary, but if it is, a patient can visit their doctor. Addressing pain relief can be an important part of dealing with TMJ-related issues, but it is important that you address the source of the issue in order to find long-term relief.

Remember, when it comes to TMJ, you have plenty of options. While TMJ can be an extremely painful issue, you can try any number of remedies to feel better and live pain-free.

About the author

Emma Sturgis

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