Health Fitness Factors In Kayaking

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Health & Fitness

Kayaking is one of the most exciting water sports. If well bodied, any person within the age of 8 years to 83 years can bathe in the pleasures of kayaking.

Keeping the fun aside, there are certain factors which make kayaking somewhat a hazardous activity. That is why you need to be extremely cautious, and take good care of yourself physically. Safety is one of another big factor while kayaking and having a best tandem fishing kayak reduce the risk of get injuries and helps to keep the person safe.

Following are some points which are considered as fitness criteria under kayaking:

It Is A Means of Great Exercise

If you have even a single experience of paddling a kayak, then you must be aware of the large amounts of energy which is expended in the process. That is why kayaking is said to be a highly effective exercise. Most of the people choose kayaking only for this purpose. The reason being that not only does kayaking have cardiovascular and aerobic effects, but it also works effectively in strengthening your upper body.

Workout For The Entire Body

It is a wide misbelieve that kayaking only requires the exercise of your arms. Surprisingly, this is not the case. In fact, some of your other body parts play an even more important role as your propel the kayak.

The core muscles including your abdominals, abs and hips need to provide full support as you kayak. One thing you should take care of is your shoulders. This is so because your shoulders are what maintain a connection between your core muscles and arms. This is the reason they are prone to most injuries while kayaking.

Stretching Is Important

As stated above, kayaking requires immense movement of all parts of your body. And let us not forget, that your legs are included too, in this case. It is because of this that you should always stretch before kayaking. This will ensure that you do not have to face problems like cramps or lack of flexibility as you kayak.

Stretching regularly and before kayaking will ensure that you paddle smoothly and effectively throughout.

Stretchers For Kayakers

You have an absolutely clear idea now that kayaking requires more than just movement of arms. That being the case, your stretching exercises should also be done for the whole body. The importance of this is already stated in the previous point.

To stretch effectively, start with your arms, and gradually move downwards. Make sure that you stretch all your body parts nice and proper. This will ensure the right flexibility and support from each part while you enjoy kayaking.

Proper Kayaking Technique

So far, you know how important stretching is for kayaking, and also that it should be done for the whole body. Now the next step is learning the right technique to maneuver the kayak.

Doesn’t matter if you a casual paddler or taking part in a competition, you need to know what you are doing and do it rightly. Making all the moves in the correct way ensure less injuries and more fun while kayaking.

So keep safe and keep kayaking!

 

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