Almost every woman experienced painful sensations and cramps during her periods at least once. These unpleasant sensations occur because of the uterus contractions that remove the lining from the uterus. These contractions can squeeze blood vessels and block the supply of oxygen. That’s why you can feel severe pain, which can also lead to nausea and headaches.
If the menstruation itself is a single cause of your unpleasant sensations, this kind of pain is called primary dysmenorrhea. But there are a lot of diseases (endometriosis, PID, fibroids, etc) that can worsen the severity of cramps. In this case, pain is considered secondary dysmenorrhea. In this article, we gathered home remedies and foods that help reduce menstrual pain.
If your menstrual pain is not aggravated with certain additional conditions, you can try some home remedies in order to relive craps.
1. OTC medications
OTC painkillers (paracetamol) and prescription painkillers (ibuprofen) can be used to reduce pain during menstruation. But you should remember that they could be used only for a short period of time because some painkillers can be addictive.
A warmer applied to the pelvic area during your menstruation can relieve painful sensations. Warmth helps relax muscles and decrease cramping. If you don’t have a warmer, you can use a bottle with hot water.
3. Massage oils
Lavender and sesame oils can make your cramps less painful. Lavender oil has analgesic properties and sesame oil has antioxidant and anti-inflammatory properties. Apply one of these oils on the abdominal area to relieve pain and cramps.
Despite the fact that exercising during periods looks quite contradictory, mild activity enhances blood circulation in the pelvic area and this relieves cramps. Moreover, exercising helps to produce endorphins that are natural painkillers.
You may think that sex during menstruation is inappropriate but vaginal orgasms can relieve your menstrual cramps. The reality is that orgasm stimulates the production of endorphins and oxytocin that eliminate painful sensations.
Foods that can relieve pain during menstruations
Some foods can help relieve menstrual cramps and painful sensations as well.
Spinach is a great source of magnesium and calcium. Try to add it to your breakfast or dinner during menstruation. Spinach can relieve cramps and decrease painful sensations during your period.
2. Fennel seeds
Fennel seeds can maintain the balance of female hormones and it is recommended to consume them before and during menstruation. Moreover, fennel helps to get rid of diarrhea and bloating.
Cinnamon can help ease cramping and painful sensations during menstruation because of its antispasmodic and anti-inflammatory properties. Cinnamon is also rich on manganese, calcium, and iron, which are beneficial for digestion and controlling blood sugar.
Tea with ginger and honey can also ease cramping during menstruation. This tea reduces the tension in the whole body and uterus as well. It could be very beneficial if you also suffer from nausea during your periods.
Bananas contain a lot of magnesium, potassium, and vitamin B6. Bananas also decrease water retention and make you calmer during menstruation.
Almonds can provide the body’s daily requirement for fiber and protein. It also helps to control blood sugar and relieve painful cramps.
7. Whole wheat
Whole wheat is rich on magnesium which is perfect for reducing muscle tension. Whole grains also have vitamins B and E that help cope with depression and weakness.