Food can play a major role in your mental health. Certain types of food are known to improve the ways that you think and feel, and eating more of these foods can have a positive impact on your life. Here are some of the main ways that food can help improve your mental health.
Reduce Mood Swings
If you’re experiencing frequent mood swings, making some changes to your diet can help limit these unpleasant emotions. High-protein foods, such as eggs, chicken breast, and black beans are known to balance moods better. Pasta, brown rice, and sweet potatoes contain healthy carbohydrates, which can also help reduce mood swings. Nuts and seeds, which contain high amounts of an amino acid known as tryptophan, are good to eat as well.
Promote Better Sleep
Sleep plays an important role for mental health, and eating the right types of food can help you rest easier. The melatonin that’s found in almonds is often useful as a natural sleep aid. Drinking a glass of warm milk can also help induce feelings of sleepiness so that you’ll rest easier throughout the night. Limit your snacking at night and focus on the food that keeps you resting easier.
Feelings of sadness can sometimes be reduced by simply eating foods that can make you feel happier automatically. The antioxidants that are found in berries are known to be good for brain health, and better brain health can help with your overall mood. Eating dark chocolate in moderation can also help reverse depression thanks to its antioxidants. Depression is sometimes linked to not getting enough selenium in a diet, and mushrooms, spinach, and yellowfin tuna are some of the foods that you should consider eating more of to increase your selenium intake.
If you feel nervous frequently, try eating more foods that contain tryptophan, which can be found in turkey, eggs and beans. Consuming a few portions of grass-fed meat each week can also help limit anxiety. The high levels of potassium that are found in bananas, cantaloupe and pumpkin seeds can make you feel calmer. Turmeric, which is a spice that’s often used in Indian cuisine, is another ingredient that’s known to reduce anxiety. If your anxiety makes it hard to cook for yourself, you can order gourmet food high in anxiety-reducing ingredients.
By making some modifications to your diet and incorporating the right foods, you may notice a remarkable improvement in your mental health. Eating right is one of the easiest ways to overcome certain mental health challenges so that you’ll be able to lead a better life.