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Every year, you probably get a couple of colds. You might also have an occasional sinus headache, sore throat, or other minor ailments. In most cases, there are true and tested ways to help your body feel better and heal with natural medicines. Here are some ways on how to find natural alternatives for common ailments that impact your comfort, health, and well-being.

Converse With Alternative Health Practitioners

If you see an acupuncturist, chiropractor, massage therapist, or other types of practitioners, they may also be able to provide you with advice on how to handle common ailments naturally. For example, if you see a physical therapist because of arthritis, you might want to ask about natural arthritis remedies. Your physical therapist might suggest green tea for its anti-inflammatory properties. Your chiropractor may have some suggestions as well, such as increasing your intake of vitamin C, which has antioxidants.

Ask Your Grandma or Another Elder

Senior citizens may remember some of the natural alternatives that were used to treat common ailments back in their younger years. Many of these remedies have been lost to modern knowledge. If you have an elderly family member, give them a call and ask what their mom or grandma did when they had the same ailment. The old remedy of chicken soup for a cold is well-known and scientifically proven. Asking some older relatives, elderly members of your faith community or some of your older neighbors may help you get some ideas on how to treat your problem with natural remedies, foods, or other options.

Look at Old Periodicals and Books

Go to the library and see if you can find older books or periodicals. Women’s magazines were often filled with articles on how to treat common ailments, including fevers, rashes, menstrual cramps, headaches as well as aches and pains. You may also find this type of information in botany guides and nutrition books.

Read Blogs

There are many blogs that discuss natural alternatives for common ailments such as this one! If you’re looking online, there are many ways to search for a health hacks blog that could give you some tips and ideas to try. These tips are helpful, and they usually focus on nutrition and other ways of helping your body heal itself. Be sure to review the credentials of the authors of blog posts. Look for disclaimers as to whether or not the post was sponsored by a company. The benefit of having a blogging community comes when you have a place to ask questions and find answers others have already provided. 

Look at Food

Scientists do not only develop vaccines and medications. They also look at the compounds that naturally occur in foods. For example, many people drink cranberry juice in order to treat urinary tract infections. There is science behind this natural alternative. Another natural remedy is to use human milk for treating conjunctivitis, or pink eye. There are scientific studies backing up this natural alternative to medical eye drops.

Ask Your Doctor

Just because your doctor cannot prescribe a medication to you for your ailment, this does not mean that your doctor will be of no help at all. Many doctors offer a messaging service, and you can ask the physician a question without having to make an appointment and pay for an office visit. Your doctor’s office may also have a medical advice nurse. You could call and ask for recommendations on how to treat a stuffy nose or sore throat at home. They may give you advice that has worked for other patients or that they use for themselves, such as breathing in the steam from a hot shower in order to lessen a stuffy nose or drinking tea with fresh ginger and honey in order to soothe a sore throat.

Review the National Center for Complementary and Integrative Medicine

The National Center for Complementary and Integrative Medicine is part of the National Institutes of Health. This center conducts research, clinical trials, case-control, and cohort studies on natural alternatives and remedies for common ailments. The National Center for Complementary and Integrative Medicine has a vast amount of information on herbs and their uses in alternative medicine and treatments for common maladies.

You can find information about natural alternatives to common ailments from many sources. Trying natural alternatives for common ailments could help you avoid a trip to the doctor’s office. Many of these alternatives are as effective or even more effective than medications.

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