Whether you’re a man or a woman, it’s likely you would love to have smooth and healthy skin. No one wants to deal with dry, itchy skin. To ensure that your skin is both healthy and super smooth, here are some daily practices you should consider adding into your beauty regiment.

Exercise

We may have you double-checking that heading but stick with us. Aerobic exercise can make a big difference in your skin’s composition. It works to thicken both the inner layers and the outer layer of your skin. Thickening is the complete opposite of what happens due to natural aging. Therefore, exercise will provide you with smoother, younger-looking skin every single time.

Use A Moisturizer

Smooth and healthy skin just can’t be achieved without a good moisturizer by your side. While there are many on the market to choose from, you should consider a CBD restorative facial moisturizer. CBD works to both hydrate your skin and protects against inflammation due to its natural anti-inflammatory trait.

Protect Yourself from Sun Damage

While getting a nice sun-kissed tan can make your skin feel more desirable, you have to be careful about overdoing it. UV rays can be very harmful to your skin cells. When your body experiences too much UV damage, it can lead to dryness, premature aging, and even skin cancer. It’s best to protect your precious skin with sunscreen and wear protective clothing when you can’t avoid spending long hours outdoors.

Get Adequate Sleep at Night

Yes, sleep is a big factor in the health of your skin and body. It’s at night during your restful sleep that your skin repairs itself from the previous day. When you’re sleeping, collagen production increases, and so does your blood flow. But, this only happens when you’re in a cycle of deep, restorative sleep. Without adequate restorative sleep, your skin won’t be able to fully recover from UV damage, wrinkles, and other imperfections.

Most people around the globe want to get smooth and healthy skin. While there are many ways to get there, the above four are some of the biggest steps you can take. Remember that your skincare routine will make a big difference in the results that you see every day. When you get adequate sleep, use a good moisturizer, protect yourself from harmful UV rays, and exercise regularly, you can bet that you’ll have radiant skin you’ll love to show off.

About the author

Brooke Chaplan

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