Back pain seems to be a growing epidemic. With over 65 million Americans reporting anything from mild to severe discomfort, people are looking for ways to combat the aches, pains, and inconveniences that come with immobility.
The good news is, over 95 percent of back pain can be treated without invasive surgery. With spine problems being commonplace, there are some things that can be done to naturally relieve your pain and provide you with some much-needed respite as you gain your flexibility, your mobility, and your life back. While over-the-counter and prescription medication are always an option, many people seek natural treatment as a way of regaining flexibility. Here are some ways that you can naturally relieve your back pain:
1. Practice yoga.
Yoga has many mind and body benefits that begin with the spine. Simply holding downward dog for a few minutes each day will help to decompress vertebrae and stretch back muscles, allowing you to stand straighter and feel more flexible than you have in years. Tilting the pelvis forward during stretching is a great way to relieve pressure on the small of the back, an area of common discomfort and pain. Pigeon pose is another effective stretch for backaches, as it stretches out hip flexors that can help to realign the lower vertebrae of the spine as well. With numerous postures and options for improving not only spinal health but overall health, yoga has the potential to change your life with focused and consistent practice.
2. Use capsaicin cream.
Capsaicin is naturally found in chili peppers. When used medicinally, it blocks the amount of impulse P entering the system, which triggers the brain to register pain. Studies show that as little as three weeks of applied use reduces pain significantly. Apply twice daily for maximum relief.
3. Get some exercise.
Don’t use your back pain as an excuse to become a slovenly mess on the couch. It has been proven that regular exercise and movement does more to strengthen a back and relieve pain. Low impact, moderate level exercise is best to reduce injury, and regular sessions of stretching after exercise will relieve tension and stress that may have occurred during your workout. Get up and get moving!
4. Try some acupuncture.
The theory behind acupuncture and its effectiveness in reducing pain is that it triggers the release of natural “feel good” hormones in the body such as endorphins and serotonin. With all of these happy chemicals floating through your body, it is quite likely that the focus on pain decreases, thereby reducing feelings of discomfort. Back pain is a major cause of acupuncture visits, with people finding both short term and lasting results.
5. Lose some extra weight.
When we gain and carry around excess weight, the stress on our bones, joints, vertebrae and even our back muscles increases. Weight that is unevenly distributed can quickly pull vertebrae and muscles out of alignment, forcing the body to overcompensate for the added stress. Losing some of that extra weight eases this pressure, allowing your body to heal and realign itself. If you have gained weight recently and are experiencing chronic back pain, it is likely that your weight is the cause. See your doctor for safe and effective weight loss techniques that you can employ to start looking and feeling better.
You don’t have to be a slave to back pain indefinitely. You are not doomed to a life of cortisone shots, expensive medical protocols, and surgery to ease your discomfort. By using these natural ways to relieve back pain, you can regain mobility and have the energy to enjoy life once more. Here’s to a healthier, happier you!