You’ve probably seen all those food bloggers and fit people promoting some healthy diet that doesn’t require starving yourself. One of the thoughts that crossed your mind had to be That can’t be possible! Well, trust us, it is possible. The key to staying slim without having to suffer a hunger tantrum is to simply let your body have balanced nutrition. Take in enough amount of proteins, carbohydrates, fluids and sugars while staying active and you won’t have to give up on the occasional late-night cravings. You can easily stay slim without starving yourself!
Base your diet on proteins
The best way to improve fat burning in your body is to boost your metabolism. In order to do that, you should start eating more proteins than you used to. Once your metabolism starts working faster, you won’t feel hungry as often as before, which will help you eat fewer calories. The more proteins you eat, the faster you’ll build your muscles too, and make your body toned. Furthermore, once the fat burning process starts, you won’t lose as much muscle mass as you would if you skipped on eating proteins. Nuts, seeds, lentils, beans, and chickpeas should be a part of your diet because they’re low in saturated and trans fats.
Breakfast is crucial
Breakfast is the most important meal of the day because it gives you all the energy you need to go through the working day. Therefore, try to have a hearty breakfast if you want to control excess hunger and boost your metabolism. Furthermore, according to various research, people who skipped breakfast weighted more than people who jump-started their metabolism with a healthy morning meal. Oatmeal can be a great option for your breakfast because it’s filling and helps you stay energized with so little calories. Feel free to add nuts or some dehydrated fruit to it to make it more delicious if you don’t like the taste at first.
Eat home-cooked meals
Eating home-cooked meals is not only cheaper than buying pre-cooked meals or eating at restaurants. It also allows you to decide which ingredients you’ll include into your dish and how many calories you’ll have. Instead of eating unhealthy processed foods, you’ll have the chance to use fresh and natural ingredients that’ll greatly benefit your body. If you don’t feel like cooking every day, make a larger portion of one meal one day and just warm it up in the microwave the next day.
Think about investing in a built-in Bosch microwave oven if you don’t already have one, so you can have a delicious meal that’ll taste the same after being microwaved as it tasted the day you cooked it. Restaurant meals or pre-packaged food have much more calories and fewer nutrients than your own prepared food. You can easily gain weight if you avoid home-cooked meals.
Don’t forget fruits and veggies
A diverse diet is all your body needs to stay slim and fit. Don’t forget to add yummy fruits and vegetables to your meals. Include all the colors of the rainbow into your meals to acquire your necessary daily intake of vitamins. Every color is a source of various natural minerals, vitamins, fibers, and antioxidants. Your body needs these to fight infections and stay energized.
Fill half of your plate with fruits and vegetables and the other half with other food groups. Since fruits and vegetables are low in calories, they’ll manage to keep you full without making you gain weight.
Control portions and number of meals
If you eat 5-6 smaller meals a day every four hours, you’ll be able to avoid the bulge. If you wait until you feel immense hunger, you risk overeating. This will only slow down your metabolism and lead to weight gain. Eating at regular intervals will also control blood sugar and help you eat healthy. Aside from eating at regular intervals, it’s vital that you control your portion sizes. Most of the time, it’s more important how much you eat, rather than what you eat. A trick you can use to avoid eating too much food is to place your portions on smaller plates. The smaller the plate, the less you’ll eat.
Drink plenty of water
In order to keep your vital organs running, you need to hydrate your body with water. The more water you drink, the better your kidneys will flush all the toxins out of your body. In return, your skin will glow! If you want to eat less, think about drinking a glass of water before every meal.
Replace high-calorie sugary drinks with water, and you’ll lose weight aside from suppressing the appetite. The next time you feel hungry, drink a glass of water. If the feeling goes away, it means you weren’t really hungry in the first place. Rather, you were just craving some snacks.
To stay slim without starving yourself isn’t too hard at all!
As you can see, there are a few solutions to eating healthy and staying full without gaining weight. On a mission to become fit? Just follow the aforementioned tips and you’ll see improvements in no time.