When left untreated, osteoporosis can be an extremely crippling condition. Even simple everyday tasks may cause pain. Fortunately, many people have been able to find relief. Here are a few tips on how to treat the symptoms of osteoporosis.
Consume Enough Calcium & Vitamin D
To keep your bones healthy and strong, it’s critical that you maintain a nutritious diet. Calcium is especially important when it comes to reducing the symptoms of osteoporosis. Among the foods rich in this essential mineral include poppy seeds, cheese, canned salmon, and yogurt. Remember, you also need to consume vitamin D in order to absorb calcium. Although your body naturally produces vitamin D when exposed to sunlight, osteoporosis sufferers should consider taking a daily supplement.
Try to Maintain an Active Lifestyle
Osteoporosis often causes people to become less active. Unfortunately, a sedentary lifestyle tends to worsen symptoms. Doctors stress the importance of doing weight-bearing exercises a few times a week. Some of the best options include jumping rope, dancing, hiking, and stair climbing. You can expect your bone density to gradually increase over time. If you prefer doing more low-impact exercises, opt to use a stair-step machine. Yoga is another great option.
Experts strongly recommend considering an Abaloparatide injection to treat osteoporosis. It’s been proven to be a safe and effective option. Over time, the majority of patients will experience noticeably less discomfort. The injections are designed to aid the body’s ability to build new bone. After you’ve started to take an injection every day, you’ should eventually start to notice a big improvement in your overall quality of life. Doctors will show you how to administer the medication beforehand.
It’s important for osteoporosis sufferers to minimize the levels of stress in their lives. Negative stress often leads to poor sleep, which hinders your ability to rebuild cells. You’ll be a greater risk for fractures. To ensure that you are able to sleep well at night, set aside at least 30 minutes each day to meditate. It’s also a good idea to keep the consumption of caffeine and alcohol to a minimum.
Drink Plenty of Fresh Water
Develop a habit of drinking plenty of fresh water throughout the day. Water helps flush out toxins that can build up on the bones. Calcium-rich mineral water is even more beneficial.
Although there’s no cure for osteoporosis, researchers are working hard to find one. In the meantime, you should focus on effectively managing your symptoms. A few lifestyle changes can make a big difference.