Arthritis is a health condition that is often accompanied by significant pain. Over time, the discomfort can gradually take a toll on your everyday life. The good news is that there are several natural home remedies that can ease your symptoms. Here are four you should consider implementing into your regimen.
Eat Healthy Fatty Acids
Believe or not, a person’s diet can have a direct impact on their ability to limit arthritis symptoms. It’s especially important to consume healthy fatty acids. Studies show omega-3 fatty acids can greatly reduce your stiffness. Fish oil is by far one of the most affordable and effective supplements. You can also get omega-3 fatty acids from food sources like salmon, oysters, and flaxseeds.
Become More Active
Although the pain from your arthritis can be aggravating, it’s important to stay active. By making exercise an important part of your life, you’ll be able to maintain flexibility in your joints. Low-impact activities, such as swimming and cycling, are great for anyone. Of course, working out also helps you to lose weight. When carrying around unnecessary pounds, extra stress is placed upon your knees and feet. After you start to get fit, don’t be surprised to experience a major reduction in your arthritis pain. Although you aren’t expected to become an Olympic athlete, try to spend less time on the couch. Simply taking up yoga can help keep your waistline in check.
Try Warm Water Therapy
It’s a known fact that cold and damp weather can cause arthritis sufferers to stiffen up. On the other hand, heat can soothe your aching bones. For this reason, warm water therapy is among the best options for painful musculoskeletal conditions. As you relax in the warm water, you’ll gradually feel your body start to rejuvenate. Adding Epsom salts to the water can provide even more relief. Marquis Spas makes hot tubs large enough to swim in, which will bring more benefits.
Cook with Turmeric
When preparing meals, don’t hesitate to make turmeric a key ingredient. According to the National Institutes of Health, this ancient spice’s anti-inflammatory properties may help to arthritis sufferers. It features a chemical called curcumin, which can reduce pain. You can easily add a few pinches of turmeric to scrambled eggs, roasted vegetables, and soup.
While arthritis can definitely cause a great deal of discomfort, there are ways to overcome it. Regular exercise and healthy eating will go a long way towards you finding relief. No longer will you need to depend on powerful prescription drugs just to get by.